Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 991 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) starting very small (d) a ready study corner
5. 5.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
6. 6.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) a ready study corner (d) linking it to a cue
7. 7.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
8. 8.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
9. 9.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
10. 10.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) no fixed time (d) phone beside you
11. 11.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) too many at once (d) same time every day
12. 12.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) a sticker on a chart (d) one episode of a show
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a whole day of games (d) a sticker on a chart
14. 14.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) starting very small (d) a small reward after
16. 16.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a huge box of sweets (d) a sticker on a chart
17. 17.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) buying costly things (d) a reward before work
18. 18.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) only when in the mood (d) ticking a tracker
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
20. 20.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) a ready study corner (d) no fixed time
22. 22.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
23. 23.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) a favourite snack
24. 24.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
25. 25.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) staying up very late (d) time for a hobby
26. 26.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) only when in the mood (d) ticking a tracker
27. 27.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) playing with friends (d) one episode of a show
30. 30.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
31. 31.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a whole day of games (d) playing with friends
32. 32.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
33. 33.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) no fixed time (d) a small reward after
34. 34.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) a ready study corner (d) too many at once
35. 35.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) no fixed time (d) starting very small
37. 37.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a poor reward after study? (a) buying costly things (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
39. 39.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
40. 40.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a walk in the park (d) playing with friends

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