Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 992 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
2. 2.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) phone beside you (d) linking it to a cue
4. 4.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) starting very small (d) too many at once
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) time for a hobby (d) a favourite snack
7. 7.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
8. 8.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) no fixed time (d) same time every day
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a walk in the park (d) a sticker on a chart
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
11. 11.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) time for a hobby (d) staying up very late
12. 12.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) a ready study corner (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) skipping the next task
14. 14.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) playing with friends (d) skipping the next task
15. 15.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) too many at once (d) only when in the mood
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
19. 19.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) phone beside you (d) starting very small
20. 20.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
21. 21.Which of these makes a new habit fail? (a) starting very small (b) starting too big (c) a small reward after (d) ticking a tracker
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
23. 23.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) no fixed time (d) starting very small
24. 24.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
25. 25.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) no fixed time (d) skipping two days
26. 26.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
27. 27.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) starting too big (d) linking it to a cue
30. 30.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) a walk in the park
31. 31.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) skipping two days (d) phone beside you
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
34. 34.True or false: “starting very small” helps a new habit stick. (a) False (b) True
35. 35.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) skipping two days (d) starting too big
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) time for a hobby (d) a favourite snack
37. 37.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
38. 38.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) buying costly things
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True

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