Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 993 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a favourite snack (d) a reward before work
2. 2.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
3. 3.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) too many at once (d) phone beside you
4. 4.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) starting too big (d) a ready study corner
5. 5.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) playing with friends (d) one episode of a show
6. 6.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
7. 7.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) same time every day (d) skipping two days
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) only when in the mood
13. 13.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) a huge box of sweets (d) a whole day of games
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a whole day of games (d) a walk in the park
15. 15.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) buying costly things (d) a sticker on a chart
16. 16.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) a ready study corner (d) starting very small
17. 17.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
18. 18.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
19. 19.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) playing with friends
20. 20.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) phone beside you (d) same time every day
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) a sticker on a chart
23. 23.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
24. 24.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
25. 25.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a small reward after (d) skipping two days
26. 26.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting too big (d) linking it to a cue
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
29. 29.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
30. 30.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) only when in the mood (d) linking it to a cue
32. 32.True or false: “too many at once” helps a new habit stick. (a) False (b) True
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
34. 34.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) starting too big (d) skipping two days
36. 36.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a small reward after (d) only when in the mood
37. 37.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) skipping the next task
38. 38.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) linking it to a cue (d) same time every day
40. 40.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) skipping two days (d) no fixed time

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