Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 994 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
2. 2.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) skipping two days (d) phone beside you
4. 4.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) no fixed time
5. 5.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) a small reward after (d) a ready study corner
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) skipping two days (d) ticking a tracker
8. 8.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) time for a hobby (d) playing with friends
9. 9.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a favourite snack (d) skipping the next task
10. 10.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a small reward after (d) starting too big
11. 11.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) skipping two days (d) a ready study corner
12. 12.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
13. 13.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
14. 14.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
15. 15.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) one episode of a show (d) a huge box of sweets
16. 16.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) starting too big (d) a ready study corner
17. 17.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) a favourite snack (d) one episode of a show
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a favourite snack (d) one episode of a show
19. 19.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) a ready study corner (d) no fixed time
20. 20.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) a favourite snack
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
23. 23.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
24. 24.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) same time every day (d) phone beside you
25. 25.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) only when in the mood (d) a small reward after
26. 26.Which of these is a good reward after study? (a) buying costly things (b) playing with friends (c) a reward before work (d) staying up very late
27. 27.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) starting too big (d) no fixed time
29. 29.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a walk in the park (d) a whole day of games
30. 30.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a huge box of sweets (d) skipping the next task
31. 31.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) a small reward after (d) skipping two days
32. 32.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) a ready study corner (d) ticking a tracker
34. 34.True or false: “same time every day” makes a new habit fail. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these makes a new habit fail? (a) a ready study corner (b) too many at once (c) linking it to a cue (d) starting very small
37. 37.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
38. 38.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
39. 39.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward

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