Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 995 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) phone beside you (d) same time every day
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a walk in the park (d) a whole day of games
4. 4.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
5. 5.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) ticking a tracker (d) only when in the mood
7. 7.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
8. 8.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
9. 9.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) skipping two days
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) starting very small (d) a ready study corner
16. 16.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting too big (d) a ready study corner
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) only when in the mood (d) skipping two days
19. 19.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
20. 20.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
21. 21.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
22. 22.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) one episode of a show (d) playing with friends
23. 23.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
24. 24.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) a favourite snack (d) one episode of a show
26. 26.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) skipping two days (d) starting very small
28. 28.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
29. 29.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) a reward before work (d) staying up very late
31. 31.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) a small reward after (d) phone beside you
33. 33.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a whole day of games (d) a favourite snack
34. 34.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) a reward before work
35. 35.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) skipping the next task (d) one episode of a show
36. 36.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) too many at once (d) linking it to a cue
37. 37.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
38. 38.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
39. 39.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
40. 40.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) phone beside you (d) starting very small

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