Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 996 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) a ready study corner (d) starting very small
2. 2.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) playing with friends (d) one episode of a show
3. 3.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
5. 5.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) no fixed time (d) ticking a tracker
8. 8.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a sticker on a chart (d) a walk in the park
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) no fixed time (d) a small reward after
10. 10.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) a ready study corner (d) starting very small
11. 11.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
13. 13.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a reward before work (d) one episode of a show
14. 14.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) only when in the mood (d) skipping two days
15. 15.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) linking it to a cue (d) same time every day
18. 18.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) ticking a tracker (d) no fixed time
20. 20.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) phone beside you (d) only when in the mood
21. 21.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) same time every day (d) starting very small
23. 23.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) no fixed time (d) only when in the mood
24. 24.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) no fixed time (d) a ready study corner
25. 25.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) too many at once (d) no fixed time
26. 26.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
27. 27.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) starting too big (d) only when in the mood
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a huge box of sweets (d) a reward before work
30. 30.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
31. 31.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
32. 32.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) a huge box of sweets
35. 35.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) time for a hobby (d) a sticker on a chart
36. 36.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) a small reward after
37. 37.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
38. 38.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
39. 39.True or false: “starting very small” helps a new habit stick. (a) True (b) False
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward

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