Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 997 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) too many at once (d) a small reward after
2. 2.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a whole day of games (d) a favourite snack
3. 3.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
4. 4.True or false: “starting too big” helps a new habit stick. (a) True (b) False
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
6. 6.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) same time every day (d) linking it to a cue
7. 7.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
9. 9.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a walk in the park (d) a reward before work
10. 10.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
11. 11.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) same time every day (d) starting too big
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) too many at once (c) same time every day (d) a small reward after
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
14. 14.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) starting very small (d) same time every day
16. 16.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) ticking a tracker (d) same time every day
18. 18.True or false: “starting very small” helps a new habit stick. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) staying up very late (d) skipping the next task
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) a ready study corner (d) phone beside you
22. 22.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) a reward before work (d) a whole day of games
23. 23.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) a favourite snack (d) time for a hobby
25. 25.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) no fixed time (d) a ready study corner
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
27. 27.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
29. 29.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) one episode of a show (d) skipping the next task
30. 30.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
31. 31.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) linking it to a cue (d) starting very small
32. 32.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
33. 33.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
34. 34.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) a small reward after (d) same time every day
35. 35.True or false: “too many at once” makes a new habit fail. (a) True (b) False
36. 36.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
37. 37.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) time for a hobby (d) a huge box of sweets
39. 39.True or false: “same time every day” helps a new habit stick. (a) True (b) False
40. 40.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) a whole day of games (d) a reward before work

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