Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 998 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) linking it to a cue (d) a ready study corner
2. 2.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) phone beside you (d) starting too big
3. 3.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
4. 4.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) a favourite snack (d) buying costly things
5. 5.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) too many at once
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) skipping two days (d) ticking a tracker
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) a whole day of games (d) a huge box of sweets
8. 8.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) too many at once (d) a ready study corner
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
10. 10.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
11. 11.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) no fixed time (d) a small reward after
12. 12.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) starting very small (d) a small reward after
13. 13.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) a whole day of games
15. 15.True or false: “same time every day” makes a new habit fail. (a) False (b) True
16. 16.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a walk in the park (d) a huge box of sweets
17. 17.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
18. 18.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) phone beside you (d) starting too big
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a walk in the park (d) playing with friends
22. 22.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
23. 23.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a sticker on a chart (d) a huge box of sweets
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) starting very small
25. 25.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) playing with friends
26. 26.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
29. 29.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
32. 32.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) skipping two days (d) same time every day
33. 33.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) ticking a tracker (d) only when in the mood
35. 35.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) buying costly things
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
37. 37.True or false: “too many at once” makes a new habit fail. (a) False (b) True
38. 38.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
39. 39.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) a ready study corner (d) starting very small
40. 40.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips