Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 106 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.True or false: “TV on while studying” helps attention. (a) True (b) False
2. 2.👀 Does this help attention or break it: asking a question? (a) breaks attention (b) helps attention
3. 3.👀 Does this help attention or break it: scrolling while reading? (a) helps attention (b) breaks attention
4. 4.Which of these breaks attention? (a) a goal for each session (b) chatting in class (c) one task at a time (d) a clear, tidy desk
5. 5.🔍 Which is the odd one out? (a) asking a question (b) phone in another room (c) games open on screen (d) a clear, tidy desk
6. 6.True or false: “a desk full of toys” breaks attention. (a) True (b) False
7. 7.True or false: “a clear, tidy desk” breaks attention. (a) False (b) True
8. 8.True or false: “phone in another room” breaks attention. (a) True (b) False
9. 9.True or false: “eyes on the speaker” helps attention. (a) False (b) True
10. 10.👀 You keep thinking about a match while you study. What helps? (a) give up studying (b) note it, then go back (c) watch the match (d) think about it more
11. 11.👀 Does this help attention or break it: a goal for each session? (a) helps attention (b) breaks attention
12. 12.👀 Your phone buzzes while you study. What is best? (a) put it in another room (b) keep it in your hand (c) turn the sound up (d) reply at once
13. 13.True or false: “studying half-asleep” breaks attention. (a) False (b) True
14. 14.👀 You read a page but can’t say what it was about. What helps most? (a) skip the chapter (b) read it faster (c) turn the TV on (d) read it again, focused
15. 15.Which of these breaks attention? (a) a goal for each session (b) daydreaming in class (c) phone in another room (d) short planned breaks
16. 16.True or false: “eyes on the speaker” breaks attention. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) games open on screen (b) phone in another room (c) daydreaming in class (d) studying half-asleep
18. 18.Which of these helps attention? (a) a desk full of toys (b) chatting in class (c) phone in another room (d) scrolling while reading
19. 19.🔍 Which is the odd one out? (a) TV on while studying (b) asking a question (c) a quiet place to study (d) notes while listening
20. 20.👀 Does this help attention or break it: one task at a time? (a) breaks attention (b) helps attention
21. 21.Which of these helps attention? (a) one task at a time (b) TV on while studying (c) daydreaming in class (d) checking messages
22. 22.Which of these breaks attention? (a) a quiet place to study (b) notes while listening (c) phone in another room (d) three tasks at once
23. 23.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
24. 24.True or false: “a desk full of toys” helps attention. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) one task at a time (b) three tasks at once (c) studying half-asleep (d) games open on screen
26. 26.True or false: “short planned breaks” helps attention. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) daydreaming in class (b) games open on screen (c) a goal for each session (d) TV on while studying
28. 28.🔍 Which is the odd one out? (a) short planned breaks (b) scrolling while reading (c) TV on while studying (d) studying half-asleep
29. 29.👀 Does this help attention or break it: a desk full of toys? (a) helps attention (b) breaks attention
30. 30.True or false: “short planned breaks” breaks attention. (a) False (b) True
31. 31.True or false: “asking a question” breaks attention. (a) False (b) True
32. 32.True or false: “scrolling while reading” breaks attention. (a) False (b) True
33. 33.True or false: “daydreaming in class” helps attention. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a quiet place to study (b) a desk full of toys (c) scrolling while reading (d) chatting in class
35. 35.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your friend (b) on the teacher and board (c) out of the window (d) on your phone
36. 36.👀 Does this help attention or break it: short planned breaks? (a) breaks attention (b) helps attention
37. 37.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
38. 38.Which of these breaks attention? (a) a goal for each session (b) phone in another room (c) scrolling while reading (d) asking a question
39. 39.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
40. 40.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention

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