Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 109 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.True or false: “checking messages” helps attention. (a) False (b) True
2. 2.Which of these helps attention? (a) checking messages (b) games open on screen (c) one task at a time (d) TV on while studying
3. 3.👀 You read a page but can’t say what it was about. What helps most? (a) read it again, focused (b) turn the TV on (c) skip the chapter (d) read it faster
4. 4.🔍 Which is the odd one out? (a) TV on while studying (b) studying half-asleep (c) a quiet place to study (d) three tasks at once
5. 5.👀 Does this help attention or break it: daydreaming in class? (a) helps attention (b) breaks attention
6. 6.👀 Why does attention matter for memory? (a) it makes you tired (b) it doesn’t matter (c) it only helps in sport (d) you keep what you notice
7. 7.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
8. 8.Which of these breaks attention? (a) eyes on the speaker (b) one task at a time (c) a clear, tidy desk (d) chatting in class
9. 9.Which of these breaks attention? (a) a goal for each session (b) short planned breaks (c) a quiet place to study (d) scrolling while reading
10. 10.True or false: “a goal for each session” breaks attention. (a) False (b) True
11. 11.👀 Which helps you notice more in a lesson? (a) chatting quietly (b) taking short notes (c) doodling cartoons (d) looking at the clock
12. 12.👀 Your phone buzzes while you study. What is best? (a) keep it in your hand (b) turn the sound up (c) put it in another room (d) reply at once
13. 13.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention
14. 14.True or false: “a quiet place to study” breaks attention. (a) True (b) False
15. 15.Which of these helps attention? (a) asking a question (b) a desk full of toys (c) daydreaming in class (d) studying half-asleep
16. 16.Which of these helps attention? (a) chatting in class (b) games open on screen (c) a desk full of toys (d) a quiet place to study
17. 17.Which of these breaks attention? (a) a clear, tidy desk (b) eyes on the speaker (c) one task at a time (d) daydreaming in class
18. 18.🔍 Which is the odd one out? (a) asking a question (b) one task at a time (c) three tasks at once (d) phone in another room
19. 19.True or false: “eyes on the speaker” breaks attention. (a) False (b) True
20. 20.👀 The teacher is explaining a new sum. Where should your eyes be? (a) out of the window (b) on your phone (c) on your friend (d) on the teacher and board
21. 21.👀 Does this help attention or break it: asking a question? (a) helps attention (b) breaks attention
22. 22.👀 You keep thinking about a match while you study. What helps? (a) watch the match (b) note it, then go back (c) think about it more (d) give up studying
23. 23.👀 Does this help attention or break it: scrolling while reading? (a) helps attention (b) breaks attention
24. 24.🔍 Which is the odd one out? (a) phone in another room (b) chatting in class (c) eyes on the speaker (d) asking a question
25. 25.👀 Does this help attention or break it: a desk full of toys? (a) helps attention (b) breaks attention
26. 26.Which of these breaks attention? (a) short planned breaks (b) a goal for each session (c) TV on while studying (d) asking a question
27. 27.👀 Does this help attention or break it: checking messages? (a) breaks attention (b) helps attention
28. 28.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
29. 29.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
30. 30.Which of these helps attention? (a) a desk full of toys (b) chatting in class (c) a clear, tidy desk (d) three tasks at once
31. 31.True or false: “studying half-asleep” helps attention. (a) True (b) False
32. 32.True or false: “phone in another room” helps attention. (a) True (b) False
33. 33.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
34. 34.Which of these helps attention? (a) notes while listening (b) three tasks at once (c) studying half-asleep (d) daydreaming in class
35. 35.🔍 Which is the odd one out? (a) eyes on the speaker (b) notes while listening (c) TV on while studying (d) a goal for each session
36. 36.🔍 Which is the odd one out? (a) games open on screen (b) a goal for each session (c) chatting in class (d) TV on while studying
37. 37.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
38. 38.🔍 Which is the odd one out? (a) eyes on the speaker (b) games open on screen (c) a quiet place to study (d) a clear, tidy desk
39. 39.🔍 Which is the odd one out? (a) asking a question (b) scrolling while reading (c) games open on screen (d) three tasks at once
40. 40.True or false: “scrolling while reading” breaks attention. (a) False (b) True

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