Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 110 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.👀 Does this help attention or break it: games open on screen? (a) helps attention (b) breaks attention
2. 2.Which of these helps attention? (a) daydreaming in class (b) short planned breaks (c) checking messages (d) studying half-asleep
3. 3.Which of these helps attention? (a) a desk full of toys (b) games open on screen (c) a quiet place to study (d) checking messages
4. 4.🔍 Which is the odd one out? (a) scrolling while reading (b) a clear, tidy desk (c) short planned breaks (d) asking a question
5. 5.👀 You keep thinking about a match while you study. What helps? (a) note it, then go back (b) give up studying (c) think about it more (d) watch the match
6. 6.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
7. 7.True or false: “one task at a time” breaks attention. (a) True (b) False
8. 8.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
9. 9.👀 You read a page but can’t say what it was about. What helps most? (a) skip the chapter (b) read it faster (c) read it again, focused (d) turn the TV on
10. 10.🔍 Which is the odd one out? (a) phone in another room (b) eyes on the speaker (c) a clear, tidy desk (d) TV on while studying
11. 11.🔍 Which is the odd one out? (a) a quiet place to study (b) a goal for each session (c) a desk full of toys (d) phone in another room
12. 12.👀 Your phone buzzes while you study. What is best? (a) keep it in your hand (b) reply at once (c) put it in another room (d) turn the sound up
13. 13.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
14. 14.👀 Does this help attention or break it: notes while listening? (a) helps attention (b) breaks attention
15. 15.Which of these helps attention? (a) chatting in class (b) scrolling while reading (c) three tasks at once (d) eyes on the speaker
16. 16.Which of these helps attention? (a) TV on while studying (b) three tasks at once (c) a desk full of toys (d) asking a question
17. 17.👀 Does this help attention or break it: a desk full of toys? (a) breaks attention (b) helps attention
18. 18.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
19. 19.True or false: “eyes on the speaker” helps attention. (a) False (b) True
20. 20.True or false: “a clear, tidy desk” breaks attention. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) eyes on the speaker (b) short planned breaks (c) one task at a time (d) three tasks at once
22. 22.👀 The teacher is explaining a new sum. Where should your eyes be? (a) out of the window (b) on your phone (c) on the teacher and board (d) on your friend
23. 23.🔍 Which is the odd one out? (a) chatting in class (b) a desk full of toys (c) eyes on the speaker (d) three tasks at once
24. 24.True or false: “a clear, tidy desk” helps attention. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) TV on while studying (b) a quiet place to study (c) scrolling while reading (d) chatting in class
26. 26.Which of these breaks attention? (a) phone in another room (b) eyes on the speaker (c) one task at a time (d) studying half-asleep
27. 27.Which of these helps attention? (a) a desk full of toys (b) daydreaming in class (c) chatting in class (d) one task at a time
28. 28.Which of these breaks attention? (a) a quiet place to study (b) asking a question (c) three tasks at once (d) phone in another room
29. 29.True or false: “phone in another room” helps attention. (a) False (b) True
30. 30.True or false: “TV on while studying” helps attention. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) games open on screen (b) daydreaming in class (c) one task at a time (d) TV on while studying
32. 32.True or false: “games open on screen” helps attention. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) three tasks at once (b) phone in another room (c) TV on while studying (d) daydreaming in class
34. 34.True or false: “a desk full of toys” helps attention. (a) True (b) False
35. 35.👀 Why does attention matter for memory? (a) it makes you tired (b) it doesn’t matter (c) it only helps in sport (d) you keep what you notice
36. 36.True or false: “scrolling while reading” helps attention. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) phone in another room (b) a clear, tidy desk (c) chatting in class (d) short planned breaks
38. 38.True or false: “scrolling while reading” breaks attention. (a) False (b) True
39. 39.True or false: “a goal for each session” breaks attention. (a) False (b) True
40. 40.Which of these breaks attention? (a) a clear, tidy desk (b) asking a question (c) a desk full of toys (d) notes while listening

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