Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
- 2.👀 Does this help attention or break it: a desk full of toys? (a) breaks attention (b) helps attention
- 3.True or false: “games open on screen” helps attention. (a) True (b) False
- 4.Which of these helps attention? (a) games open on screen (b) studying half-asleep (c) daydreaming in class (d) a clear, tidy desk
- 5.🔍 Which is the odd one out? (a) three tasks at once (b) notes while listening (c) a quiet place to study (d) phone in another room
- 6.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention
- 7.🔍 Which is the odd one out? (a) a quiet place to study (b) TV on while studying (c) scrolling while reading (d) three tasks at once
- 8.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
- 9.True or false: “asking a question” helps attention. (a) True (b) False
- 10.🔍 Which is the odd one out? (a) asking a question (b) games open on screen (c) phone in another room (d) one task at a time
- 11.Which of these helps attention? (a) daydreaming in class (b) phone in another room (c) studying half-asleep (d) scrolling while reading
- 12.👀 You keep thinking about a match while you study. What helps? (a) watch the match (b) think about it more (c) note it, then go back (d) give up studying
- 13.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) looking at the clock (c) chatting quietly (d) taking short notes
- 14.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
- 15.👀 Does this help attention or break it: scrolling while reading? (a) helps attention (b) breaks attention
- 16.True or false: “a quiet place to study” helps attention. (a) True (b) False
- 17.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
- 18.👀 Why does attention matter for memory? (a) it makes you tired (b) you keep what you notice (c) it only helps in sport (d) it doesn’t matter
- 19.True or false: “checking messages” helps attention. (a) False (b) True
- 20.Which of these breaks attention? (a) notes while listening (b) a goal for each session (c) scrolling while reading (d) one task at a time
- 21.Which of these breaks attention? (a) short planned breaks (b) asking a question (c) a clear, tidy desk (d) daydreaming in class
- 22.🔍 Which is the odd one out? (a) a goal for each session (b) a clear, tidy desk (c) checking messages (d) asking a question
- 23.🔍 Which is the odd one out? (a) three tasks at once (b) checking messages (c) short planned breaks (d) scrolling while reading
- 24.👀 Does this help attention or break it: short planned breaks? (a) helps attention (b) breaks attention
- 25.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
- 26.Which of these helps attention? (a) scrolling while reading (b) daydreaming in class (c) short planned breaks (d) studying half-asleep
- 27.True or false: “scrolling while reading” helps attention. (a) True (b) False
- 28.True or false: “eyes on the speaker” helps attention. (a) False (b) True
- 29.Which of these helps attention? (a) three tasks at once (b) a quiet place to study (c) checking messages (d) chatting in class
- 30.👀 You read a page but can’t say what it was about. What helps most? (a) read it again, focused (b) turn the TV on (c) skip the chapter (d) read it faster
- 31.True or false: “chatting in class” breaks attention. (a) False (b) True
- 32.🔍 Which is the odd one out? (a) short planned breaks (b) one task at a time (c) daydreaming in class (d) notes while listening
- 33.🔍 Which is the odd one out? (a) games open on screen (b) scrolling while reading (c) a clear, tidy desk (d) daydreaming in class
- 34.👀 Your phone buzzes while you study. What is best? (a) keep it in your hand (b) reply at once (c) put it in another room (d) turn the sound up
- 35.Which of these helps attention? (a) studying half-asleep (b) TV on while studying (c) games open on screen (d) notes while listening
- 36.True or false: “one task at a time” breaks attention. (a) False (b) True
- 37.Which of these helps attention? (a) a goal for each session (b) checking messages (c) scrolling while reading (d) chatting in class
- 38.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on the teacher and board (b) out of the window (c) on your friend (d) on your phone
- 39.Which of these breaks attention? (a) one task at a time (b) checking messages (c) eyes on the speaker (d) a quiet place to study
- 40.🔍 Which is the odd one out? (a) short planned breaks (b) a clear, tidy desk (c) notes while listening (d) chatting in class
Answer key
- helps attention
- breaks attention
- False
- a clear, tidy desk
- three tasks at once
- helps attention
- a quiet place to study
- breaks attention
- True
- games open on screen
- phone in another room
- note it, then go back
- taking short notes
- helps attention
- breaks attention
- True
- helps attention
- you keep what you notice
- False
- scrolling while reading
- daydreaming in class
- checking messages
- short planned breaks
- helps attention
- breaks attention
- short planned breaks
- False
- True
- a quiet place to study
- read it again, focused
- True
- daydreaming in class
- a clear, tidy desk
- put it in another room
- notes while listening
- False
- a goal for each session
- on the teacher and board
- checking messages
- chatting in class
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students