Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.👀 Does this help attention or break it: chatting in class? (a) helps attention (b) breaks attention
- 2.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
- 3.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
- 4.Which of these breaks attention? (a) short planned breaks (b) a goal for each session (c) phone in another room (d) a desk full of toys
- 5.True or false: “three tasks at once” breaks attention. (a) True (b) False
- 6.👀 Does this help attention or break it: one task at a time? (a) breaks attention (b) helps attention
- 7.True or false: “short planned breaks” breaks attention. (a) True (b) False
- 8.👀 Does this help attention or break it: checking messages? (a) breaks attention (b) helps attention
- 9.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your phone (b) on your friend (c) on the teacher and board (d) out of the window
- 10.🔍 Which is the odd one out? (a) studying half-asleep (b) phone in another room (c) a goal for each session (d) a quiet place to study
- 11.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
- 12.True or false: “chatting in class” breaks attention. (a) True (b) False
- 13.True or false: “scrolling while reading” helps attention. (a) False (b) True
- 14.🔍 Which is the odd one out? (a) a quiet place to study (b) scrolling while reading (c) short planned breaks (d) a clear, tidy desk
- 15.Which of these helps attention? (a) TV on while studying (b) chatting in class (c) short planned breaks (d) games open on screen
- 16.👀 Your phone buzzes while you study. What is best? (a) turn the sound up (b) put it in another room (c) keep it in your hand (d) reply at once
- 17.👀 You keep thinking about a match while you study. What helps? (a) think about it more (b) give up studying (c) watch the match (d) note it, then go back
- 18.👀 Why does attention matter for memory? (a) it only helps in sport (b) it doesn’t matter (c) you keep what you notice (d) it makes you tired
- 19.👀 You read a page but can’t say what it was about. What helps most? (a) turn the TV on (b) skip the chapter (c) read it again, focused (d) read it faster
- 20.🔍 Which is the odd one out? (a) daydreaming in class (b) three tasks at once (c) chatting in class (d) one task at a time
- 21.True or false: “chatting in class” helps attention. (a) False (b) True
- 22.🔍 Which is the odd one out? (a) checking messages (b) scrolling while reading (c) asking a question (d) studying half-asleep
- 23.Which of these breaks attention? (a) short planned breaks (b) three tasks at once (c) notes while listening (d) a goal for each session
- 24.True or false: “a quiet place to study” helps attention. (a) False (b) True
- 25.Which of these breaks attention? (a) eyes on the speaker (b) studying half-asleep (c) notes while listening (d) a quiet place to study
- 26.True or false: “short planned breaks” helps attention. (a) True (b) False
- 27.True or false: “a desk full of toys” breaks attention. (a) False (b) True
- 28.👀 Which helps you notice more in a lesson? (a) chatting quietly (b) taking short notes (c) looking at the clock (d) doodling cartoons
- 29.True or false: “a clear, tidy desk” helps attention. (a) True (b) False
- 30.True or false: “a goal for each session” helps attention. (a) False (b) True
- 31.True or false: “one task at a time” breaks attention. (a) False (b) True
- 32.🔍 Which is the odd one out? (a) a quiet place to study (b) asking a question (c) games open on screen (d) phone in another room
- 33.👀 Does this help attention or break it: notes while listening? (a) helps attention (b) breaks attention
- 34.Which of these helps attention? (a) TV on while studying (b) three tasks at once (c) checking messages (d) a quiet place to study
- 35.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
- 36.True or false: “games open on screen” helps attention. (a) False (b) True
- 37.Which of these helps attention? (a) checking messages (b) TV on while studying (c) a clear, tidy desk (d) studying half-asleep
- 38.True or false: “asking a question” helps attention. (a) False (b) True
- 39.Which of these breaks attention? (a) short planned breaks (b) a quiet place to study (c) phone in another room (d) checking messages
- 40.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
Answer key
- breaks attention
- helps attention
- helps attention
- a desk full of toys
- True
- helps attention
- False
- breaks attention
- on the teacher and board
- studying half-asleep
- helps attention
- True
- False
- scrolling while reading
- short planned breaks
- put it in another room
- note it, then go back
- you keep what you notice
- read it again, focused
- one task at a time
- False
- asking a question
- three tasks at once
- True
- studying half-asleep
- True
- True
- taking short notes
- True
- True
- False
- games open on screen
- helps attention
- a quiet place to study
- helps attention
- False
- a clear, tidy desk
- True
- checking messages
- breaks attention
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students