Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.Which of these helps attention? (a) studying half-asleep (b) a desk full of toys (c) eyes on the speaker (d) daydreaming in class
- 2.👀 You read a page but can’t say what it was about. What helps most? (a) turn the TV on (b) read it faster (c) read it again, focused (d) skip the chapter
- 3.👀 Does this help attention or break it: games open on screen? (a) helps attention (b) breaks attention
- 4.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
- 5.Which of these breaks attention? (a) one task at a time (b) a clear, tidy desk (c) scrolling while reading (d) asking a question
- 6.👀 You keep thinking about a match while you study. What helps? (a) give up studying (b) watch the match (c) think about it more (d) note it, then go back
- 7.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
- 8.👀 Does this help attention or break it: short planned breaks? (a) breaks attention (b) helps attention
- 9.🔍 Which is the odd one out? (a) daydreaming in class (b) TV on while studying (c) phone in another room (d) checking messages
- 10.True or false: “eyes on the speaker” breaks attention. (a) False (b) True
- 11.Which of these breaks attention? (a) a goal for each session (b) phone in another room (c) a desk full of toys (d) short planned breaks
- 12.Which of these helps attention? (a) TV on while studying (b) checking messages (c) games open on screen (d) a clear, tidy desk
- 13.Which of these helps attention? (a) a goal for each session (b) games open on screen (c) chatting in class (d) daydreaming in class
- 14.Which of these breaks attention? (a) a quiet place to study (b) one task at a time (c) a clear, tidy desk (d) checking messages
- 15.True or false: “notes while listening” breaks attention. (a) False (b) True
- 16.👀 Which helps you notice more in a lesson? (a) looking at the clock (b) chatting quietly (c) doodling cartoons (d) taking short notes
- 17.🔍 Which is the odd one out? (a) notes while listening (b) games open on screen (c) chatting in class (d) TV on while studying
- 18.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
- 19.True or false: “studying half-asleep” breaks attention. (a) True (b) False
- 20.👀 Your phone buzzes while you study. What is best? (a) put it in another room (b) reply at once (c) keep it in your hand (d) turn the sound up
- 21.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
- 22.Which of these helps attention? (a) checking messages (b) notes while listening (c) chatting in class (d) daydreaming in class
- 23.🔍 Which is the odd one out? (a) asking a question (b) one task at a time (c) a clear, tidy desk (d) daydreaming in class
- 24.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your phone (b) on the teacher and board (c) on your friend (d) out of the window
- 25.True or false: “a quiet place to study” breaks attention. (a) False (b) True
- 26.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention
- 27.👀 Does this help attention or break it: TV on while studying? (a) helps attention (b) breaks attention
- 28.True or false: “a goal for each session” helps attention. (a) True (b) False
- 29.True or false: “a desk full of toys” breaks attention. (a) False (b) True
- 30.🔍 Which is the odd one out? (a) eyes on the speaker (b) studying half-asleep (c) short planned breaks (d) notes while listening
- 31.🔍 Which is the odd one out? (a) a clear, tidy desk (b) TV on while studying (c) short planned breaks (d) one task at a time
- 32.True or false: “chatting in class” breaks attention. (a) False (b) True
- 33.👀 Why does attention matter for memory? (a) it only helps in sport (b) it doesn’t matter (c) it makes you tired (d) you keep what you notice
- 34.True or false: “three tasks at once” helps attention. (a) False (b) True
- 35.Which of these helps attention? (a) short planned breaks (b) chatting in class (c) three tasks at once (d) TV on while studying
- 36.Which of these breaks attention? (a) daydreaming in class (b) eyes on the speaker (c) one task at a time (d) asking a question
- 37.Which of these helps attention? (a) TV on while studying (b) a desk full of toys (c) daydreaming in class (d) asking a question
- 38.Which of these breaks attention? (a) three tasks at once (b) phone in another room (c) asking a question (d) a goal for each session
- 39.👀 Does this help attention or break it: scrolling while reading? (a) helps attention (b) breaks attention
- 40.🔍 Which is the odd one out? (a) three tasks at once (b) a desk full of toys (c) one task at a time (d) scrolling while reading
Answer key
- eyes on the speaker
- read it again, focused
- breaks attention
- helps attention
- scrolling while reading
- note it, then go back
- helps attention
- helps attention
- phone in another room
- False
- a desk full of toys
- a clear, tidy desk
- a goal for each session
- checking messages
- False
- taking short notes
- notes while listening
- breaks attention
- True
- put it in another room
- breaks attention
- notes while listening
- daydreaming in class
- on the teacher and board
- False
- helps attention
- breaks attention
- True
- True
- studying half-asleep
- TV on while studying
- True
- you keep what you notice
- False
- short planned breaks
- daydreaming in class
- asking a question
- three tasks at once
- breaks attention
- one task at a time
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students