Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 349 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
2. 2.Which of these helps attention? (a) scrolling while reading (b) TV on while studying (c) phone in another room (d) studying half-asleep
3. 3.👀 Does this help attention or break it: scrolling while reading? (a) breaks attention (b) helps attention
4. 4.Which of these breaks attention? (a) phone in another room (b) chatting in class (c) short planned breaks (d) notes while listening
5. 5.True or false: “scrolling while reading” breaks attention. (a) False (b) True
6. 6.👀 Your phone buzzes while you study. What is best? (a) put it in another room (b) reply at once (c) turn the sound up (d) keep it in your hand
7. 7.👀 Why does attention matter for memory? (a) it doesn’t matter (b) it makes you tired (c) you keep what you notice (d) it only helps in sport
8. 8.👀 You read a page but can’t say what it was about. What helps most? (a) turn the TV on (b) skip the chapter (c) read it faster (d) read it again, focused
9. 9.True or false: “checking messages” breaks attention. (a) False (b) True
10. 10.Which of these breaks attention? (a) notes while listening (b) a quiet place to study (c) a goal for each session (d) three tasks at once
11. 11.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
12. 12.Which of these breaks attention? (a) a goal for each session (b) notes while listening (c) checking messages (d) a quiet place to study
13. 13.True or false: “a goal for each session” breaks attention. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) three tasks at once (b) TV on while studying (c) a goal for each session (d) games open on screen
15. 15.🔍 Which is the odd one out? (a) phone in another room (b) a desk full of toys (c) a goal for each session (d) eyes on the speaker
16. 16.True or false: “a quiet place to study” helps attention. (a) False (b) True
17. 17.👀 Does this help attention or break it: one task at a time? (a) helps attention (b) breaks attention
18. 18.Which of these helps attention? (a) scrolling while reading (b) chatting in class (c) TV on while studying (d) eyes on the speaker
19. 19.👀 You keep thinking about a match while you study. What helps? (a) note it, then go back (b) give up studying (c) watch the match (d) think about it more
20. 20.Which of these breaks attention? (a) scrolling while reading (b) a goal for each session (c) asking a question (d) a quiet place to study
21. 21.👀 The teacher is explaining a new sum. Where should your eyes be? (a) out of the window (b) on your phone (c) on your friend (d) on the teacher and board
22. 22.True or false: “short planned breaks” breaks attention. (a) True (b) False
23. 23.👀 Does this help attention or break it: a clear, tidy desk? (a) helps attention (b) breaks attention
24. 24.🔍 Which is the odd one out? (a) eyes on the speaker (b) phone in another room (c) asking a question (d) games open on screen
25. 25.🔍 Which is the odd one out? (a) studying half-asleep (b) a quiet place to study (c) notes while listening (d) asking a question
26. 26.Which of these helps attention? (a) three tasks at once (b) daydreaming in class (c) checking messages (d) short planned breaks
27. 27.👀 Does this help attention or break it: TV on while studying? (a) helps attention (b) breaks attention
28. 28.True or false: “daydreaming in class” helps attention. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) daydreaming in class (b) a goal for each session (c) a clear, tidy desk (d) short planned breaks
30. 30.🔍 Which is the odd one out? (a) scrolling while reading (b) daydreaming in class (c) games open on screen (d) short planned breaks
31. 31.True or false: “asking a question” breaks attention. (a) False (b) True
32. 32.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
33. 33.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
34. 34.True or false: “a desk full of toys” helps attention. (a) True (b) False
35. 35.Which of these breaks attention? (a) phone in another room (b) short planned breaks (c) eyes on the speaker (d) a desk full of toys
36. 36.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention
37. 37.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
38. 38.👀 Does this help attention or break it: checking messages? (a) breaks attention (b) helps attention
39. 39.🔍 Which is the odd one out? (a) checking messages (b) a clear, tidy desk (c) eyes on the speaker (d) one task at a time
40. 40.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention

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