Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 376 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.Which of these helps attention? (a) short planned breaks (b) TV on while studying (c) daydreaming in class (d) checking messages
2. 2.True or false: “a goal for each session” helps attention. (a) True (b) False
3. 3.👀 Does this help attention or break it: studying half-asleep? (a) breaks attention (b) helps attention
4. 4.True or false: “three tasks at once” breaks attention. (a) True (b) False
5. 5.True or false: “TV on while studying” breaks attention. (a) False (b) True
6. 6.👀 Why does attention matter for memory? (a) you keep what you notice (b) it doesn’t matter (c) it makes you tired (d) it only helps in sport
7. 7.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) looking at the clock (c) taking short notes (d) chatting quietly
8. 8.👀 You keep thinking about a match while you study. What helps? (a) give up studying (b) think about it more (c) watch the match (d) note it, then go back
9. 9.🔍 Which is the odd one out? (a) a quiet place to study (b) a clear, tidy desk (c) three tasks at once (d) notes while listening
10. 10.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
11. 11.🔍 Which is the odd one out? (a) checking messages (b) a clear, tidy desk (c) asking a question (d) a goal for each session
12. 12.Which of these helps attention? (a) TV on while studying (b) checking messages (c) games open on screen (d) a quiet place to study
13. 13.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
14. 14.👀 Does this help attention or break it: one task at a time? (a) helps attention (b) breaks attention
15. 15.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
16. 16.True or false: “phone in another room” helps attention. (a) True (b) False
17. 17.👀 Does this help attention or break it: games open on screen? (a) helps attention (b) breaks attention
18. 18.Which of these helps attention? (a) games open on screen (b) daydreaming in class (c) phone in another room (d) scrolling while reading
19. 19.True or false: “scrolling while reading” helps attention. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) a goal for each session (b) a clear, tidy desk (c) scrolling while reading (d) one task at a time
21. 21.Which of these helps attention? (a) checking messages (b) asking a question (c) chatting in class (d) studying half-asleep
22. 22.True or false: “studying half-asleep” helps attention. (a) True (b) False
23. 23.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
24. 24.👀 Does this help attention or break it: a desk full of toys? (a) breaks attention (b) helps attention
25. 25.Which of these helps attention? (a) daydreaming in class (b) a goal for each session (c) a desk full of toys (d) three tasks at once
26. 26.👀 Your phone buzzes while you study. What is best? (a) put it in another room (b) reply at once (c) turn the sound up (d) keep it in your hand
27. 27.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your phone (b) out of the window (c) on the teacher and board (d) on your friend
28. 28.True or false: “three tasks at once” helps attention. (a) True (b) False
29. 29.Which of these breaks attention? (a) eyes on the speaker (b) one task at a time (c) notes while listening (d) daydreaming in class
30. 30.Which of these helps attention? (a) three tasks at once (b) one task at a time (c) a desk full of toys (d) studying half-asleep
31. 31.True or false: “a quiet place to study” helps attention. (a) False (b) True
32. 32.👀 You read a page but can’t say what it was about. What helps most? (a) turn the TV on (b) read it faster (c) skip the chapter (d) read it again, focused
33. 33.True or false: “one task at a time” breaks attention. (a) True (b) False
34. 34.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
35. 35.👀 Does this help attention or break it: daydreaming in class? (a) helps attention (b) breaks attention
36. 36.🔍 Which is the odd one out? (a) scrolling while reading (b) three tasks at once (c) a clear, tidy desk (d) chatting in class
37. 37.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
38. 38.Which of these breaks attention? (a) asking a question (b) eyes on the speaker (c) studying half-asleep (d) phone in another room
39. 39.🔍 Which is the odd one out? (a) short planned breaks (b) a goal for each session (c) one task at a time (d) studying half-asleep
40. 40.True or false: “eyes on the speaker” helps attention. (a) True (b) False

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