Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 425 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.Which of these helps attention? (a) studying half-asleep (b) eyes on the speaker (c) a desk full of toys (d) daydreaming in class
2. 2.🔍 Which is the odd one out? (a) asking a question (b) a goal for each session (c) three tasks at once (d) a quiet place to study
3. 3.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your friend (b) out of the window (c) on the teacher and board (d) on your phone
4. 4.Which of these breaks attention? (a) phone in another room (b) notes while listening (c) chatting in class (d) a goal for each session
5. 5.Which of these breaks attention? (a) a goal for each session (b) a clear, tidy desk (c) daydreaming in class (d) phone in another room
6. 6.👀 Does this help attention or break it: one task at a time? (a) breaks attention (b) helps attention
7. 7.Which of these helps attention? (a) TV on while studying (b) checking messages (c) scrolling while reading (d) phone in another room
8. 8.👀 Does this help attention or break it: TV on while studying? (a) helps attention (b) breaks attention
9. 9.True or false: “notes while listening” breaks attention. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) checking messages (b) daydreaming in class (c) phone in another room (d) games open on screen
11. 11.True or false: “eyes on the speaker” helps attention. (a) True (b) False
12. 12.True or false: “a clear, tidy desk” breaks attention. (a) True (b) False
13. 13.🔍 Which is the odd one out? (a) one task at a time (b) daydreaming in class (c) three tasks at once (d) scrolling while reading
14. 14.🔍 Which is the odd one out? (a) a desk full of toys (b) eyes on the speaker (c) three tasks at once (d) checking messages
15. 15.True or false: “notes while listening” helps attention. (a) False (b) True
16. 16.True or false: “eyes on the speaker” breaks attention. (a) True (b) False
17. 17.👀 Does this help attention or break it: games open on screen? (a) helps attention (b) breaks attention
18. 18.🔍 Which is the odd one out? (a) eyes on the speaker (b) checking messages (c) a quiet place to study (d) phone in another room
19. 19.🔍 Which is the odd one out? (a) a clear, tidy desk (b) games open on screen (c) one task at a time (d) eyes on the speaker
20. 20.True or false: “one task at a time” helps attention. (a) True (b) False
21. 21.Which of these breaks attention? (a) TV on while studying (b) eyes on the speaker (c) a quiet place to study (d) asking a question
22. 22.Which of these breaks attention? (a) a goal for each session (b) one task at a time (c) scrolling while reading (d) eyes on the speaker
23. 23.True or false: “studying half-asleep” helps attention. (a) False (b) True
24. 24.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) chatting quietly (c) taking short notes (d) looking at the clock
25. 25.🔍 Which is the odd one out? (a) asking a question (b) eyes on the speaker (c) studying half-asleep (d) phone in another room
26. 26.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
27. 27.🔍 Which is the odd one out? (a) checking messages (b) chatting in class (c) notes while listening (d) a desk full of toys
28. 28.True or false: “a quiet place to study” breaks attention. (a) True (b) False
29. 29.True or false: “three tasks at once” helps attention. (a) True (b) False
30. 30.Which of these breaks attention? (a) studying half-asleep (b) one task at a time (c) phone in another room (d) short planned breaks
31. 31.👀 Your phone buzzes while you study. What is best? (a) turn the sound up (b) keep it in your hand (c) put it in another room (d) reply at once
32. 32.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
33. 33.True or false: “one task at a time” breaks attention. (a) False (b) True
34. 34.👀 Does this help attention or break it: asking a question? (a) breaks attention (b) helps attention
35. 35.👀 Does this help attention or break it: checking messages? (a) breaks attention (b) helps attention
36. 36.Which of these helps attention? (a) games open on screen (b) a clear, tidy desk (c) TV on while studying (d) a desk full of toys
37. 37.True or false: “daydreaming in class” helps attention. (a) True (b) False
38. 38.True or false: “three tasks at once” breaks attention. (a) False (b) True
39. 39.Which of these helps attention? (a) three tasks at once (b) a desk full of toys (c) a quiet place to study (d) studying half-asleep
40. 40.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention

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