Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 446 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.True or false: “eyes on the speaker” helps attention. (a) False (b) True
2. 2.Which of these breaks attention? (a) one task at a time (b) a quiet place to study (c) phone in another room (d) TV on while studying
3. 3.🔍 Which is the odd one out? (a) a quiet place to study (b) studying half-asleep (c) a goal for each session (d) asking a question
4. 4.🔍 Which is the odd one out? (a) scrolling while reading (b) a desk full of toys (c) a quiet place to study (d) studying half-asleep
5. 5.👀 Does this help attention or break it: scrolling while reading? (a) helps attention (b) breaks attention
6. 6.👀 Does this help attention or break it: daydreaming in class? (a) breaks attention (b) helps attention
7. 7.True or false: “daydreaming in class” helps attention. (a) False (b) True
8. 8.True or false: “a quiet place to study” helps attention. (a) True (b) False
9. 9.Which of these helps attention? (a) chatting in class (b) daydreaming in class (c) eyes on the speaker (d) TV on while studying
10. 10.👀 Does this help attention or break it: one task at a time? (a) breaks attention (b) helps attention
11. 11.Which of these breaks attention? (a) studying half-asleep (b) asking a question (c) phone in another room (d) a quiet place to study
12. 12.Which of these helps attention? (a) TV on while studying (b) scrolling while reading (c) three tasks at once (d) one task at a time
13. 13.👀 Does this help attention or break it: a clear, tidy desk? (a) helps attention (b) breaks attention
14. 14.True or false: “games open on screen” helps attention. (a) True (b) False
15. 15.Which of these helps attention? (a) phone in another room (b) three tasks at once (c) games open on screen (d) chatting in class
16. 16.Which of these helps attention? (a) daydreaming in class (b) scrolling while reading (c) games open on screen (d) short planned breaks
17. 17.👀 Does this help attention or break it: chatting in class? (a) helps attention (b) breaks attention
18. 18.🔍 Which is the odd one out? (a) one task at a time (b) short planned breaks (c) checking messages (d) a clear, tidy desk
19. 19.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
20. 20.🔍 Which is the odd one out? (a) chatting in class (b) notes while listening (c) checking messages (d) three tasks at once
21. 21.🔍 Which is the odd one out? (a) scrolling while reading (b) checking messages (c) daydreaming in class (d) a goal for each session
22. 22.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
23. 23.🔍 Which is the odd one out? (a) TV on while studying (b) eyes on the speaker (c) a clear, tidy desk (d) asking a question
24. 24.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
25. 25.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) chatting quietly (c) looking at the clock (d) taking short notes
26. 26.True or false: “a goal for each session” helps attention. (a) False (b) True
27. 27.Which of these breaks attention? (a) phone in another room (b) notes while listening (c) three tasks at once (d) a goal for each session
28. 28.Which of these helps attention? (a) checking messages (b) TV on while studying (c) a goal for each session (d) studying half-asleep
29. 29.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
30. 30.👀 You keep thinking about a match while you study. What helps? (a) give up studying (b) note it, then go back (c) watch the match (d) think about it more
31. 31.True or false: “checking messages” breaks attention. (a) True (b) False
32. 32.Which of these helps attention? (a) TV on while studying (b) checking messages (c) a clear, tidy desk (d) scrolling while reading
33. 33.👀 Why does attention matter for memory? (a) it makes you tired (b) it doesn’t matter (c) it only helps in sport (d) you keep what you notice
34. 34.👀 Does this help attention or break it: a desk full of toys? (a) breaks attention (b) helps attention
35. 35.🔍 Which is the odd one out? (a) one task at a time (b) notes while listening (c) daydreaming in class (d) eyes on the speaker
36. 36.👀 Your phone buzzes while you study. What is best? (a) put it in another room (b) turn the sound up (c) keep it in your hand (d) reply at once
37. 37.True or false: “asking a question” helps attention. (a) False (b) True
38. 38.True or false: “phone in another room” breaks attention. (a) True (b) False
39. 39.Which of these breaks attention? (a) asking a question (b) checking messages (c) phone in another room (d) one task at a time
40. 40.True or false: “short planned breaks” breaks attention. (a) False (b) True

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