Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 544 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
2. 2.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on the teacher and board (b) on your phone (c) on your friend (d) out of the window
3. 3.🔍 Which is the odd one out? (a) a quiet place to study (b) a goal for each session (c) notes while listening (d) chatting in class
4. 4.👀 Your phone buzzes while you study. What is best? (a) turn the sound up (b) put it in another room (c) reply at once (d) keep it in your hand
5. 5.True or false: “phone in another room” helps attention. (a) False (b) True
6. 6.True or false: “a desk full of toys” breaks attention. (a) False (b) True
7. 7.True or false: “eyes on the speaker” breaks attention. (a) True (b) False
8. 8.Which of these helps attention? (a) checking messages (b) TV on while studying (c) a goal for each session (d) studying half-asleep
9. 9.👀 Which helps you notice more in a lesson? (a) chatting quietly (b) doodling cartoons (c) taking short notes (d) looking at the clock
10. 10.👀 You read a page but can’t say what it was about. What helps most? (a) skip the chapter (b) read it faster (c) read it again, focused (d) turn the TV on
11. 11.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
12. 12.🔍 Which is the odd one out? (a) chatting in class (b) notes while listening (c) daydreaming in class (d) a desk full of toys
13. 13.🔍 Which is the odd one out? (a) a goal for each session (b) daydreaming in class (c) phone in another room (d) eyes on the speaker
14. 14.👀 You keep thinking about a match while you study. What helps? (a) watch the match (b) give up studying (c) think about it more (d) note it, then go back
15. 15.True or false: “daydreaming in class” breaks attention. (a) False (b) True
16. 16.Which of these breaks attention? (a) TV on while studying (b) notes while listening (c) phone in another room (d) a goal for each session
17. 17.👀 Does this help attention or break it: short planned breaks? (a) breaks attention (b) helps attention
18. 18.🔍 Which is the odd one out? (a) a clear, tidy desk (b) games open on screen (c) studying half-asleep (d) scrolling while reading
19. 19.True or false: “one task at a time” helps attention. (a) False (b) True
20. 20.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
21. 21.🔍 Which is the odd one out? (a) studying half-asleep (b) a goal for each session (c) scrolling while reading (d) checking messages
22. 22.🔍 Which is the odd one out? (a) one task at a time (b) studying half-asleep (c) checking messages (d) three tasks at once
23. 23.True or false: “chatting in class” helps attention. (a) False (b) True
24. 24.👀 Does this help attention or break it: studying half-asleep? (a) breaks attention (b) helps attention
25. 25.Which of these helps attention? (a) daydreaming in class (b) checking messages (c) eyes on the speaker (d) three tasks at once
26. 26.🔍 Which is the odd one out? (a) studying half-asleep (b) asking a question (c) scrolling while reading (d) checking messages
27. 27.Which of these breaks attention? (a) notes while listening (b) asking a question (c) chatting in class (d) eyes on the speaker
28. 28.Which of these breaks attention? (a) short planned breaks (b) phone in another room (c) notes while listening (d) scrolling while reading
29. 29.🔍 Which is the odd one out? (a) a quiet place to study (b) phone in another room (c) games open on screen (d) notes while listening
30. 30.🔍 Which is the odd one out? (a) eyes on the speaker (b) studying half-asleep (c) a clear, tidy desk (d) short planned breaks
31. 31.True or false: “notes while listening” helps attention. (a) True (b) False
32. 32.True or false: “checking messages” breaks attention. (a) True (b) False
33. 33.True or false: “scrolling while reading” helps attention. (a) True (b) False
34. 34.True or false: “a goal for each session” helps attention. (a) False (b) True
35. 35.Which of these breaks attention? (a) a clear, tidy desk (b) a desk full of toys (c) asking a question (d) short planned breaks
36. 36.Which of these breaks attention? (a) phone in another room (b) a quiet place to study (c) asking a question (d) games open on screen
37. 37.👀 Does this help attention or break it: checking messages? (a) breaks attention (b) helps attention
38. 38.Which of these helps attention? (a) phone in another room (b) scrolling while reading (c) chatting in class (d) daydreaming in class
39. 39.True or false: “a quiet place to study” breaks attention. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) three tasks at once (b) checking messages (c) games open on screen (d) phone in another room

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