Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 580 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.True or false: “one task at a time” helps attention. (a) False (b) True
2. 2.True or false: “scrolling while reading” breaks attention. (a) False (b) True
3. 3.True or false: “a quiet place to study” breaks attention. (a) True (b) False
4. 4.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
5. 5.Which of these helps attention? (a) scrolling while reading (b) a clear, tidy desk (c) checking messages (d) TV on while studying
6. 6.Which of these helps attention? (a) checking messages (b) studying half-asleep (c) short planned breaks (d) three tasks at once
7. 7.👀 You read a page but can’t say what it was about. What helps most? (a) skip the chapter (b) turn the TV on (c) read it again, focused (d) read it faster
8. 8.True or false: “TV on while studying” breaks attention. (a) False (b) True
9. 9.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
10. 10.🔍 Which is the odd one out? (a) daydreaming in class (b) one task at a time (c) a desk full of toys (d) three tasks at once
11. 11.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
12. 12.🔍 Which is the odd one out? (a) a clear, tidy desk (b) checking messages (c) a quiet place to study (d) notes while listening
13. 13.🔍 Which is the odd one out? (a) eyes on the speaker (b) phone in another room (c) games open on screen (d) a goal for each session
14. 14.Which of these breaks attention? (a) eyes on the speaker (b) a goal for each session (c) TV on while studying (d) notes while listening
15. 15.Which of these helps attention? (a) checking messages (b) asking a question (c) studying half-asleep (d) a desk full of toys
16. 16.👀 Why does attention matter for memory? (a) it doesn’t matter (b) it makes you tired (c) you keep what you notice (d) it only helps in sport
17. 17.Which of these breaks attention? (a) asking a question (b) checking messages (c) a goal for each session (d) phone in another room
18. 18.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
19. 19.Which of these helps attention? (a) TV on while studying (b) three tasks at once (c) daydreaming in class (d) eyes on the speaker
20. 20.🔍 Which is the odd one out? (a) a clear, tidy desk (b) a goal for each session (c) one task at a time (d) TV on while studying
21. 21.👀 Does this help attention or break it: a quiet place to study? (a) helps attention (b) breaks attention
22. 22.True or false: “checking messages” breaks attention. (a) True (b) False
23. 23.True or false: “one task at a time” breaks attention. (a) True (b) False
24. 24.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
25. 25.👀 Does this help attention or break it: studying half-asleep? (a) breaks attention (b) helps attention
26. 26.👀 The teacher is explaining a new sum. Where should your eyes be? (a) out of the window (b) on your friend (c) on the teacher and board (d) on your phone
27. 27.Which of these breaks attention? (a) a clear, tidy desk (b) eyes on the speaker (c) one task at a time (d) a desk full of toys
28. 28.🔍 Which is the odd one out? (a) three tasks at once (b) chatting in class (c) a goal for each session (d) studying half-asleep
29. 29.True or false: “studying half-asleep” breaks attention. (a) False (b) True
30. 30.👀 Does this help attention or break it: scrolling while reading? (a) helps attention (b) breaks attention
31. 31.👀 Does this help attention or break it: games open on screen? (a) breaks attention (b) helps attention
32. 32.👀 Your phone buzzes while you study. What is best? (a) turn the sound up (b) put it in another room (c) keep it in your hand (d) reply at once
33. 33.True or false: “short planned breaks” breaks attention. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) chatting in class (b) scrolling while reading (c) short planned breaks (d) a desk full of toys
35. 35.🔍 Which is the odd one out? (a) notes while listening (b) three tasks at once (c) phone in another room (d) a goal for each session
36. 36.🔍 Which is the odd one out? (a) a quiet place to study (b) chatting in class (c) daydreaming in class (d) a desk full of toys
37. 37.Which of these helps attention? (a) phone in another room (b) chatting in class (c) TV on while studying (d) studying half-asleep
38. 38.True or false: “eyes on the speaker” helps attention. (a) False (b) True
39. 39.True or false: “scrolling while reading” helps attention. (a) False (b) True
40. 40.True or false: “short planned breaks” helps attention. (a) False (b) True

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