Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 615 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.Which of these breaks attention? (a) one task at a time (b) checking messages (c) a quiet place to study (d) a goal for each session
2. 2.Which of these helps attention? (a) one task at a time (b) studying half-asleep (c) scrolling while reading (d) chatting in class
3. 3.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) looking at the clock (c) chatting quietly (d) taking short notes
4. 4.🔍 Which is the odd one out? (a) one task at a time (b) a clear, tidy desk (c) a goal for each session (d) three tasks at once
5. 5.👀 You read a page but can’t say what it was about. What helps most? (a) turn the TV on (b) read it again, focused (c) read it faster (d) skip the chapter
6. 6.👀 Why does attention matter for memory? (a) it makes you tired (b) you keep what you notice (c) it doesn’t matter (d) it only helps in sport
7. 7.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
8. 8.🔍 Which is the odd one out? (a) one task at a time (b) a goal for each session (c) a clear, tidy desk (d) a desk full of toys
9. 9.🔍 Which is the odd one out? (a) chatting in class (b) short planned breaks (c) checking messages (d) studying half-asleep
10. 10.Which of these breaks attention? (a) daydreaming in class (b) phone in another room (c) one task at a time (d) asking a question
11. 11.Which of these breaks attention? (a) a quiet place to study (b) chatting in class (c) a goal for each session (d) eyes on the speaker
12. 12.👀 Your phone buzzes while you study. What is best? (a) reply at once (b) put it in another room (c) keep it in your hand (d) turn the sound up
13. 13.True or false: “phone in another room” helps attention. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) a goal for each session (b) asking a question (c) daydreaming in class (d) one task at a time
15. 15.Which of these helps attention? (a) eyes on the speaker (b) daydreaming in class (c) checking messages (d) TV on while studying
16. 16.True or false: “a desk full of toys” helps attention. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) TV on while studying (b) notes while listening (c) three tasks at once (d) checking messages
18. 18.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your phone (b) on the teacher and board (c) out of the window (d) on your friend
19. 19.👀 Does this help attention or break it: scrolling while reading? (a) breaks attention (b) helps attention
20. 20.👀 Does this help attention or break it: TV on while studying? (a) breaks attention (b) helps attention
21. 21.True or false: “notes while listening” helps attention. (a) False (b) True
22. 22.👀 Does this help attention or break it: a goal for each session? (a) helps attention (b) breaks attention
23. 23.True or false: “games open on screen” helps attention. (a) True (b) False
24. 24.Which of these helps attention? (a) daydreaming in class (b) games open on screen (c) three tasks at once (d) asking a question
25. 25.True or false: “asking a question” breaks attention. (a) True (b) False
26. 26.Which of these helps attention? (a) scrolling while reading (b) studying half-asleep (c) a desk full of toys (d) short planned breaks
27. 27.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
28. 28.🔍 Which is the odd one out? (a) asking a question (b) a clear, tidy desk (c) games open on screen (d) notes while listening
29. 29.👀 Does this help attention or break it: three tasks at once? (a) helps attention (b) breaks attention
30. 30.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
31. 31.True or false: “a desk full of toys” breaks attention. (a) False (b) True
32. 32.👀 Does this help attention or break it: asking a question? (a) helps attention (b) breaks attention
33. 33.True or false: “eyes on the speaker” helps attention. (a) False (b) True
34. 34.Which of these helps attention? (a) checking messages (b) games open on screen (c) a goal for each session (d) a desk full of toys
35. 35.True or false: “scrolling while reading” helps attention. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) one task at a time (b) checking messages (c) studying half-asleep (d) daydreaming in class
37. 37.👀 Does this help attention or break it: daydreaming in class? (a) helps attention (b) breaks attention
38. 38.True or false: “TV on while studying” helps attention. (a) False (b) True
39. 39.Which of these breaks attention? (a) one task at a time (b) TV on while studying (c) a goal for each session (d) eyes on the speaker
40. 40.👀 Does this help attention or break it: studying half-asleep? (a) breaks attention (b) helps attention

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