Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.👀 You read a page but can’t say what it was about. What helps most? (a) read it again, focused (b) turn the TV on (c) skip the chapter (d) read it faster
- 2.True or false: “eyes on the speaker” breaks attention. (a) False (b) True
- 3.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
- 4.True or false: “chatting in class” helps attention. (a) False (b) True
- 5.True or false: “short planned breaks” breaks attention. (a) True (b) False
- 6.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) chatting quietly (c) taking short notes (d) looking at the clock
- 7.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
- 8.👀 Why does attention matter for memory? (a) it makes you tired (b) it doesn’t matter (c) you keep what you notice (d) it only helps in sport
- 9.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on the teacher and board (b) out of the window (c) on your friend (d) on your phone
- 10.Which of these helps attention? (a) checking messages (b) games open on screen (c) chatting in class (d) one task at a time
- 11.True or false: “eyes on the speaker” helps attention. (a) False (b) True
- 12.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
- 13.🔍 Which is the odd one out? (a) asking a question (b) daydreaming in class (c) a goal for each session (d) one task at a time
- 14.True or false: “phone in another room” breaks attention. (a) False (b) True
- 15.Which of these helps attention? (a) a desk full of toys (b) scrolling while reading (c) daydreaming in class (d) phone in another room
- 16.True or false: “a clear, tidy desk” helps attention. (a) True (b) False
- 17.Which of these helps attention? (a) daydreaming in class (b) notes while listening (c) checking messages (d) TV on while studying
- 18.👀 Your phone buzzes while you study. What is best? (a) put it in another room (b) reply at once (c) keep it in your hand (d) turn the sound up
- 19.🔍 Which is the odd one out? (a) phone in another room (b) a goal for each session (c) one task at a time (d) studying half-asleep
- 20.👀 Does this help attention or break it: a desk full of toys? (a) helps attention (b) breaks attention
- 21.👀 Does this help attention or break it: one task at a time? (a) helps attention (b) breaks attention
- 22.True or false: “a goal for each session” breaks attention. (a) False (b) True
- 23.🔍 Which is the odd one out? (a) checking messages (b) chatting in class (c) daydreaming in class (d) asking a question
- 24.👀 Does this help attention or break it: short planned breaks? (a) helps attention (b) breaks attention
- 25.Which of these breaks attention? (a) a clear, tidy desk (b) one task at a time (c) asking a question (d) three tasks at once
- 26.True or false: “scrolling while reading” breaks attention. (a) False (b) True
- 27.👀 Does this help attention or break it: scrolling while reading? (a) breaks attention (b) helps attention
- 28.Which of these breaks attention? (a) short planned breaks (b) daydreaming in class (c) a clear, tidy desk (d) asking a question
- 29.👀 Does this help attention or break it: daydreaming in class? (a) helps attention (b) breaks attention
- 30.True or false: “TV on while studying” helps attention. (a) False (b) True
- 31.True or false: “asking a question” helps attention. (a) False (b) True
- 32.Which of these breaks attention? (a) notes while listening (b) a quiet place to study (c) a clear, tidy desk (d) checking messages
- 33.Which of these breaks attention? (a) a clear, tidy desk (b) a quiet place to study (c) eyes on the speaker (d) a desk full of toys
- 34.True or false: “checking messages” helps attention. (a) False (b) True
- 35.Which of these helps attention? (a) three tasks at once (b) games open on screen (c) asking a question (d) TV on while studying
- 36.True or false: “a desk full of toys” helps attention. (a) False (b) True
- 37.👀 Does this help attention or break it: TV on while studying? (a) helps attention (b) breaks attention
- 38.Which of these breaks attention? (a) eyes on the speaker (b) a clear, tidy desk (c) games open on screen (d) notes while listening
- 39.True or false: “notes while listening” helps attention. (a) False (b) True
- 40.🔍 Which is the odd one out? (a) phone in another room (b) one task at a time (c) a clear, tidy desk (d) three tasks at once
Answer key
- read it again, focused
- False
- helps attention
- False
- False
- taking short notes
- breaks attention
- you keep what you notice
- on the teacher and board
- one task at a time
- True
- helps attention
- daydreaming in class
- False
- phone in another room
- True
- notes while listening
- put it in another room
- studying half-asleep
- breaks attention
- helps attention
- False
- asking a question
- helps attention
- three tasks at once
- True
- breaks attention
- daydreaming in class
- breaks attention
- False
- True
- checking messages
- a desk full of toys
- False
- asking a question
- False
- breaks attention
- games open on screen
- True
- three tasks at once
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students