Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
- 2.Which of these breaks attention? (a) short planned breaks (b) phone in another room (c) asking a question (d) studying half-asleep
- 3.🔍 Which is the odd one out? (a) studying half-asleep (b) chatting in class (c) checking messages (d) eyes on the speaker
- 4.True or false: “three tasks at once” helps attention. (a) True (b) False
- 5.True or false: “a clear, tidy desk” helps attention. (a) False (b) True
- 6.👀 Why does attention matter for memory? (a) it doesn’t matter (b) it makes you tired (c) it only helps in sport (d) you keep what you notice
- 7.Which of these helps attention? (a) games open on screen (b) phone in another room (c) three tasks at once (d) a desk full of toys
- 8.Which of these breaks attention? (a) notes while listening (b) phone in another room (c) scrolling while reading (d) asking a question
- 9.👀 Does this help attention or break it: TV on while studying? (a) breaks attention (b) helps attention
- 10.🔍 Which is the odd one out? (a) TV on while studying (b) notes while listening (c) phone in another room (d) a quiet place to study
- 11.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
- 12.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
- 13.True or false: “a desk full of toys” helps attention. (a) True (b) False
- 14.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
- 15.Which of these breaks attention? (a) phone in another room (b) a desk full of toys (c) a goal for each session (d) a clear, tidy desk
- 16.👀 You read a page but can’t say what it was about. What helps most? (a) read it faster (b) read it again, focused (c) skip the chapter (d) turn the TV on
- 17.Which of these breaks attention? (a) TV on while studying (b) a quiet place to study (c) a clear, tidy desk (d) one task at a time
- 18.True or false: “chatting in class” breaks attention. (a) False (b) True
- 19.👀 Which helps you notice more in a lesson? (a) chatting quietly (b) taking short notes (c) looking at the clock (d) doodling cartoons
- 20.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
- 21.True or false: “a quiet place to study” breaks attention. (a) True (b) False
- 22.👀 You keep thinking about a match while you study. What helps? (a) think about it more (b) note it, then go back (c) give up studying (d) watch the match
- 23.True or false: “checking messages” helps attention. (a) True (b) False
- 24.👀 Does this help attention or break it: asking a question? (a) helps attention (b) breaks attention
- 25.True or false: “a desk full of toys” breaks attention. (a) False (b) True
- 26.True or false: “a goal for each session” breaks attention. (a) False (b) True
- 27.🔍 Which is the odd one out? (a) a goal for each session (b) studying half-asleep (c) short planned breaks (d) phone in another room
- 28.Which of these breaks attention? (a) phone in another room (b) three tasks at once (c) a clear, tidy desk (d) a goal for each session
- 29.True or false: “short planned breaks” helps attention. (a) False (b) True
- 30.True or false: “phone in another room” helps attention. (a) False (b) True
- 31.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
- 32.🔍 Which is the odd one out? (a) studying half-asleep (b) daydreaming in class (c) a clear, tidy desk (d) scrolling while reading
- 33.🔍 Which is the odd one out? (a) scrolling while reading (b) TV on while studying (c) three tasks at once (d) notes while listening
- 34.True or false: “notes while listening” breaks attention. (a) True (b) False
- 35.Which of these helps attention? (a) TV on while studying (b) checking messages (c) games open on screen (d) asking a question
- 36.👀 Does this help attention or break it: one task at a time? (a) helps attention (b) breaks attention
- 37.👀 Does this help attention or break it: a clear, tidy desk? (a) helps attention (b) breaks attention
- 38.👀 Does this help attention or break it: short planned breaks? (a) breaks attention (b) helps attention
- 39.True or false: “a goal for each session” helps attention. (a) False (b) True
- 40.Which of these breaks attention? (a) daydreaming in class (b) short planned breaks (c) a quiet place to study (d) notes while listening
Answer key
- breaks attention
- studying half-asleep
- eyes on the speaker
- False
- True
- you keep what you notice
- phone in another room
- scrolling while reading
- breaks attention
- TV on while studying
- helps attention
- breaks attention
- False
- breaks attention
- a desk full of toys
- read it again, focused
- TV on while studying
- True
- taking short notes
- helps attention
- False
- note it, then go back
- False
- helps attention
- True
- False
- studying half-asleep
- three tasks at once
- True
- True
- breaks attention
- a clear, tidy desk
- notes while listening
- False
- asking a question
- helps attention
- helps attention
- helps attention
- True
- daydreaming in class
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students