Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 680 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.👀 Your phone buzzes while you study. What is best? (a) reply at once (b) turn the sound up (c) keep it in your hand (d) put it in another room
2. 2.True or false: “three tasks at once” breaks attention. (a) True (b) False
3. 3.True or false: “notes while listening” helps attention. (a) True (b) False
4. 4.True or false: “a desk full of toys” breaks attention. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) one task at a time (b) eyes on the speaker (c) asking a question (d) games open on screen
6. 6.🔍 Which is the odd one out? (a) short planned breaks (b) a goal for each session (c) checking messages (d) one task at a time
7. 7.🔍 Which is the odd one out? (a) TV on while studying (b) daydreaming in class (c) games open on screen (d) short planned breaks
8. 8.👀 You read a page but can’t say what it was about. What helps most? (a) skip the chapter (b) read it again, focused (c) turn the TV on (d) read it faster
9. 9.True or false: “a goal for each session” helps attention. (a) True (b) False
10. 10.Which of these helps attention? (a) daydreaming in class (b) scrolling while reading (c) studying half-asleep (d) a quiet place to study
11. 11.Which of these breaks attention? (a) chatting in class (b) phone in another room (c) eyes on the speaker (d) a goal for each session
12. 12.True or false: “one task at a time” helps attention. (a) True (b) False
13. 13.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
14. 14.Which of these breaks attention? (a) TV on while studying (b) a clear, tidy desk (c) notes while listening (d) a goal for each session
15. 15.👀 Does this help attention or break it: short planned breaks? (a) helps attention (b) breaks attention
16. 16.True or false: “short planned breaks” helps attention. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) three tasks at once (b) games open on screen (c) phone in another room (d) chatting in class
18. 18.👀 You keep thinking about a match while you study. What helps? (a) think about it more (b) watch the match (c) give up studying (d) note it, then go back
19. 19.Which of these breaks attention? (a) three tasks at once (b) asking a question (c) short planned breaks (d) one task at a time
20. 20.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
21. 21.Which of these helps attention? (a) daydreaming in class (b) notes while listening (c) games open on screen (d) chatting in class
22. 22.Which of these helps attention? (a) checking messages (b) a goal for each session (c) scrolling while reading (d) daydreaming in class
23. 23.Which of these breaks attention? (a) checking messages (b) asking a question (c) notes while listening (d) a goal for each session
24. 24.👀 Does this help attention or break it: TV on while studying? (a) helps attention (b) breaks attention
25. 25.🔍 Which is the odd one out? (a) one task at a time (b) daydreaming in class (c) phone in another room (d) short planned breaks
26. 26.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
27. 27.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
28. 28.🔍 Which is the odd one out? (a) a quiet place to study (b) TV on while studying (c) a desk full of toys (d) games open on screen
29. 29.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
30. 30.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your phone (b) out of the window (c) on your friend (d) on the teacher and board
31. 31.True or false: “three tasks at once” helps attention. (a) False (b) True
32. 32.Which of these helps attention? (a) studying half-asleep (b) games open on screen (c) TV on while studying (d) asking a question
33. 33.Which of these breaks attention? (a) short planned breaks (b) games open on screen (c) a goal for each session (d) asking a question
34. 34.Which of these breaks attention? (a) phone in another room (b) notes while listening (c) studying half-asleep (d) a quiet place to study
35. 35.🔍 Which is the odd one out? (a) TV on while studying (b) scrolling while reading (c) checking messages (d) a clear, tidy desk
36. 36.True or false: “daydreaming in class” breaks attention. (a) True (b) False
37. 37.👀 Does this help attention or break it: a clear, tidy desk? (a) helps attention (b) breaks attention
38. 38.🔍 Which is the odd one out? (a) a desk full of toys (b) three tasks at once (c) daydreaming in class (d) asking a question
39. 39.Which of these helps attention? (a) three tasks at once (b) phone in another room (c) studying half-asleep (d) daydreaming in class
40. 40.True or false: “checking messages” breaks attention. (a) False (b) True

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