Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 702 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.True or false: “notes while listening” breaks attention. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) studying half-asleep (b) eyes on the speaker (c) notes while listening (d) short planned breaks
3. 3.Which of these breaks attention? (a) studying half-asleep (b) eyes on the speaker (c) a clear, tidy desk (d) phone in another room
4. 4.👀 Your phone buzzes while you study. What is best? (a) keep it in your hand (b) turn the sound up (c) reply at once (d) put it in another room
5. 5.👀 Does this help attention or break it: daydreaming in class? (a) breaks attention (b) helps attention
6. 6.👀 Does this help attention or break it: checking messages? (a) breaks attention (b) helps attention
7. 7.True or false: “scrolling while reading” breaks attention. (a) False (b) True
8. 8.👀 Does this help attention or break it: TV on while studying? (a) helps attention (b) breaks attention
9. 9.True or false: “TV on while studying” breaks attention. (a) True (b) False
10. 10.👀 Does this help attention or break it: asking a question? (a) breaks attention (b) helps attention
11. 11.👀 Does this help attention or break it: one task at a time? (a) helps attention (b) breaks attention
12. 12.👀 You read a page but can’t say what it was about. What helps most? (a) turn the TV on (b) read it faster (c) skip the chapter (d) read it again, focused
13. 13.True or false: “a goal for each session” helps attention. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) games open on screen (b) eyes on the speaker (c) phone in another room (d) a goal for each session
15. 15.👀 Does this help attention or break it: scrolling while reading? (a) breaks attention (b) helps attention
16. 16.Which of these breaks attention? (a) one task at a time (b) short planned breaks (c) eyes on the speaker (d) scrolling while reading
17. 17.Which of these helps attention? (a) games open on screen (b) one task at a time (c) a desk full of toys (d) scrolling while reading
18. 18.True or false: “TV on while studying” helps attention. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) one task at a time (b) chatting in class (c) TV on while studying (d) checking messages
20. 20.True or false: “games open on screen” breaks attention. (a) True (b) False
21. 21.👀 You keep thinking about a match while you study. What helps? (a) watch the match (b) note it, then go back (c) think about it more (d) give up studying
22. 22.🔍 Which is the odd one out? (a) TV on while studying (b) scrolling while reading (c) daydreaming in class (d) a clear, tidy desk
23. 23.👀 Does this help attention or break it: short planned breaks? (a) breaks attention (b) helps attention
24. 24.🔍 Which is the odd one out? (a) chatting in class (b) a quiet place to study (c) daydreaming in class (d) three tasks at once
25. 25.👀 Does this help attention or break it: games open on screen? (a) helps attention (b) breaks attention
26. 26.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
27. 27.🔍 Which is the odd one out? (a) TV on while studying (b) a desk full of toys (c) three tasks at once (d) asking a question
28. 28.🔍 Which is the odd one out? (a) phone in another room (b) TV on while studying (c) short planned breaks (d) eyes on the speaker
29. 29.👀 Does this help attention or break it: a desk full of toys? (a) helps attention (b) breaks attention
30. 30.Which of these breaks attention? (a) a quiet place to study (b) one task at a time (c) eyes on the speaker (d) three tasks at once
31. 31.True or false: “short planned breaks” breaks attention. (a) False (b) True
32. 32.👀 The teacher is explaining a new sum. Where should your eyes be? (a) out of the window (b) on your phone (c) on the teacher and board (d) on your friend
33. 33.True or false: “daydreaming in class” helps attention. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a goal for each session (b) daydreaming in class (c) a clear, tidy desk (d) phone in another room
35. 35.🔍 Which is the odd one out? (a) notes while listening (b) checking messages (c) a desk full of toys (d) three tasks at once
36. 36.True or false: “three tasks at once” breaks attention. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) eyes on the speaker (b) scrolling while reading (c) studying half-asleep (d) a desk full of toys
38. 38.🔍 Which is the odd one out? (a) eyes on the speaker (b) scrolling while reading (c) one task at a time (d) a quiet place to study
39. 39.True or false: “phone in another room” breaks attention. (a) True (b) False
40. 40.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention

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