Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 708 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.👀 Does this help attention or break it: short planned breaks? (a) helps attention (b) breaks attention
2. 2.True or false: “short planned breaks” helps attention. (a) False (b) True
3. 3.True or false: “daydreaming in class” helps attention. (a) False (b) True
4. 4.True or false: “eyes on the speaker” breaks attention. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) eyes on the speaker (b) a clear, tidy desk (c) TV on while studying (d) short planned breaks
6. 6.👀 You read a page but can’t say what it was about. What helps most? (a) read it again, focused (b) skip the chapter (c) turn the TV on (d) read it faster
7. 7.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
8. 8.True or false: “a desk full of toys” helps attention. (a) False (b) True
9. 9.True or false: “a goal for each session” breaks attention. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) checking messages (b) one task at a time (c) asking a question (d) notes while listening
11. 11.👀 Your phone buzzes while you study. What is best? (a) reply at once (b) keep it in your hand (c) put it in another room (d) turn the sound up
12. 12.Which of these helps attention? (a) studying half-asleep (b) TV on while studying (c) scrolling while reading (d) a goal for each session
13. 13.👀 Does this help attention or break it: one task at a time? (a) breaks attention (b) helps attention
14. 14.True or false: “one task at a time” helps attention. (a) True (b) False
15. 15.👀 You keep thinking about a match while you study. What helps? (a) give up studying (b) note it, then go back (c) think about it more (d) watch the match
16. 16.Which of these helps attention? (a) scrolling while reading (b) phone in another room (c) a desk full of toys (d) checking messages
17. 17.True or false: “one task at a time” breaks attention. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) a clear, tidy desk (b) TV on while studying (c) chatting in class (d) daydreaming in class
19. 19.🔍 Which is the odd one out? (a) TV on while studying (b) a desk full of toys (c) eyes on the speaker (d) chatting in class
20. 20.True or false: “three tasks at once” helps attention. (a) True (b) False
21. 21.Which of these breaks attention? (a) a goal for each session (b) a quiet place to study (c) short planned breaks (d) studying half-asleep
22. 22.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
23. 23.True or false: “notes while listening” helps attention. (a) True (b) False
24. 24.👀 Why does attention matter for memory? (a) it doesn’t matter (b) it makes you tired (c) it only helps in sport (d) you keep what you notice
25. 25.👀 Does this help attention or break it: games open on screen? (a) helps attention (b) breaks attention
26. 26.🔍 Which is the odd one out? (a) a desk full of toys (b) one task at a time (c) notes while listening (d) eyes on the speaker
27. 27.🔍 Which is the odd one out? (a) a goal for each session (b) one task at a time (c) three tasks at once (d) notes while listening
28. 28.Which of these helps attention? (a) games open on screen (b) one task at a time (c) chatting in class (d) checking messages
29. 29.👀 Does this help attention or break it: a goal for each session? (a) helps attention (b) breaks attention
30. 30.Which of these breaks attention? (a) notes while listening (b) a goal for each session (c) daydreaming in class (d) eyes on the speaker
31. 31.Which of these breaks attention? (a) one task at a time (b) asking a question (c) a goal for each session (d) checking messages
32. 32.👀 Does this help attention or break it: scrolling while reading? (a) breaks attention (b) helps attention
33. 33.Which of these breaks attention? (a) one task at a time (b) short planned breaks (c) TV on while studying (d) eyes on the speaker
34. 34.True or false: “chatting in class” helps attention. (a) False (b) True
35. 35.Which of these breaks attention? (a) one task at a time (b) eyes on the speaker (c) chatting in class (d) a goal for each session
36. 36.True or false: “chatting in class” breaks attention. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) daydreaming in class (b) asking a question (c) a desk full of toys (d) scrolling while reading
38. 38.🔍 Which is the odd one out? (a) short planned breaks (b) phone in another room (c) daydreaming in class (d) one task at a time
39. 39.🔍 Which is the odd one out? (a) studying half-asleep (b) scrolling while reading (c) daydreaming in class (d) one task at a time
40. 40.🔍 Which is the odd one out? (a) eyes on the speaker (b) scrolling while reading (c) phone in another room (d) notes while listening

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