Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) checking messages (b) games open on screen (c) notes while listening (d) TV on while studying
- 2.True or false: “checking messages” helps attention. (a) False (b) True
- 3.🔍 Which is the odd one out? (a) one task at a time (b) TV on while studying (c) asking a question (d) a clear, tidy desk
- 4.True or false: “a clear, tidy desk” helps attention. (a) True (b) False
- 5.Which of these breaks attention? (a) TV on while studying (b) eyes on the speaker (c) asking a question (d) short planned breaks
- 6.Which of these breaks attention? (a) short planned breaks (b) phone in another room (c) eyes on the speaker (d) studying half-asleep
- 7.👀 Does this help attention or break it: daydreaming in class? (a) helps attention (b) breaks attention
- 8.Which of these helps attention? (a) notes while listening (b) three tasks at once (c) checking messages (d) daydreaming in class
- 9.True or false: “a quiet place to study” helps attention. (a) True (b) False
- 10.👀 Does this help attention or break it: games open on screen? (a) breaks attention (b) helps attention
- 11.👀 Which helps you notice more in a lesson? (a) chatting quietly (b) taking short notes (c) looking at the clock (d) doodling cartoons
- 12.Which of these helps attention? (a) checking messages (b) chatting in class (c) three tasks at once (d) a clear, tidy desk
- 13.True or false: “one task at a time” helps attention. (a) True (b) False
- 14.Which of these helps attention? (a) TV on while studying (b) daydreaming in class (c) a quiet place to study (d) studying half-asleep
- 15.👀 You read a page but can’t say what it was about. What helps most? (a) read it faster (b) turn the TV on (c) skip the chapter (d) read it again, focused
- 16.🔍 Which is the odd one out? (a) chatting in class (b) scrolling while reading (c) a quiet place to study (d) daydreaming in class
- 17.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
- 18.👀 Does this help attention or break it: TV on while studying? (a) helps attention (b) breaks attention
- 19.True or false: “a desk full of toys” helps attention. (a) False (b) True
- 20.True or false: “scrolling while reading” helps attention. (a) False (b) True
- 21.👀 You keep thinking about a match while you study. What helps? (a) give up studying (b) think about it more (c) watch the match (d) note it, then go back
- 22.👀 Why does attention matter for memory? (a) it makes you tired (b) it only helps in sport (c) it doesn’t matter (d) you keep what you notice
- 23.👀 Your phone buzzes while you study. What is best? (a) keep it in your hand (b) put it in another room (c) reply at once (d) turn the sound up
- 24.Which of these helps attention? (a) scrolling while reading (b) games open on screen (c) short planned breaks (d) chatting in class
- 25.True or false: “studying half-asleep” breaks attention. (a) False (b) True
- 26.True or false: “notes while listening” breaks attention. (a) True (b) False
- 27.🔍 Which is the odd one out? (a) a clear, tidy desk (b) studying half-asleep (c) a desk full of toys (d) games open on screen
- 28.👀 Does this help attention or break it: short planned breaks? (a) breaks attention (b) helps attention
- 29.True or false: “TV on while studying” helps attention. (a) True (b) False
- 30.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
- 31.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
- 32.True or false: “a clear, tidy desk” breaks attention. (a) False (b) True
- 33.👀 Does this help attention or break it: chatting in class? (a) helps attention (b) breaks attention
- 34.👀 Does this help attention or break it: a clear, tidy desk? (a) helps attention (b) breaks attention
- 35.True or false: “a goal for each session” breaks attention. (a) False (b) True
- 36.Which of these breaks attention? (a) three tasks at once (b) eyes on the speaker (c) short planned breaks (d) one task at a time
- 37.🔍 Which is the odd one out? (a) checking messages (b) chatting in class (c) TV on while studying (d) short planned breaks
- 38.🔍 Which is the odd one out? (a) phone in another room (b) daydreaming in class (c) studying half-asleep (d) a desk full of toys
- 39.👀 Does this help attention or break it: one task at a time? (a) helps attention (b) breaks attention
- 40.🔍 Which is the odd one out? (a) studying half-asleep (b) scrolling while reading (c) a desk full of toys (d) eyes on the speaker
Answer key
- notes while listening
- False
- TV on while studying
- True
- TV on while studying
- studying half-asleep
- breaks attention
- notes while listening
- True
- breaks attention
- taking short notes
- a clear, tidy desk
- True
- a quiet place to study
- read it again, focused
- a quiet place to study
- breaks attention
- breaks attention
- False
- False
- note it, then go back
- you keep what you notice
- put it in another room
- short planned breaks
- True
- False
- a clear, tidy desk
- helps attention
- False
- helps attention
- helps attention
- False
- breaks attention
- helps attention
- False
- three tasks at once
- short planned breaks
- phone in another room
- helps attention
- eyes on the speaker
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students