Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 840 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.👀 Your phone buzzes while you study. What is best? (a) keep it in your hand (b) put it in another room (c) turn the sound up (d) reply at once
2. 2.True or false: “studying half-asleep” breaks attention. (a) False (b) True
3. 3.👀 Does this help attention or break it: asking a question? (a) helps attention (b) breaks attention
4. 4.Which of these helps attention? (a) checking messages (b) daydreaming in class (c) chatting in class (d) a goal for each session
5. 5.True or false: “a goal for each session” breaks attention. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) short planned breaks (b) eyes on the speaker (c) phone in another room (d) three tasks at once
7. 7.🔍 Which is the odd one out? (a) studying half-asleep (b) short planned breaks (c) phone in another room (d) one task at a time
8. 8.True or false: “one task at a time” breaks attention. (a) False (b) True
9. 9.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
10. 10.👀 Does this help attention or break it: short planned breaks? (a) helps attention (b) breaks attention
11. 11.True or false: “studying half-asleep” helps attention. (a) True (b) False
12. 12.👀 You keep thinking about a match while you study. What helps? (a) think about it more (b) watch the match (c) give up studying (d) note it, then go back
13. 13.Which of these helps attention? (a) short planned breaks (b) scrolling while reading (c) checking messages (d) TV on while studying
14. 14.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
15. 15.True or false: “games open on screen” helps attention. (a) True (b) False
16. 16.Which of these breaks attention? (a) a quiet place to study (b) a goal for each session (c) notes while listening (d) checking messages
17. 17.🔍 Which is the odd one out? (a) phone in another room (b) eyes on the speaker (c) notes while listening (d) scrolling while reading
18. 18.True or false: “a clear, tidy desk” breaks attention. (a) False (b) True
19. 19.👀 Does this help attention or break it: one task at a time? (a) helps attention (b) breaks attention
20. 20.🔍 Which is the odd one out? (a) games open on screen (b) a goal for each session (c) asking a question (d) a quiet place to study
21. 21.Which of these breaks attention? (a) a goal for each session (b) asking a question (c) chatting in class (d) phone in another room
22. 22.True or false: “a desk full of toys” breaks attention. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) scrolling while reading (b) studying half-asleep (c) games open on screen (d) a goal for each session
24. 24.👀 Why does attention matter for memory? (a) you keep what you notice (b) it only helps in sport (c) it makes you tired (d) it doesn’t matter
25. 25.🔍 Which is the odd one out? (a) one task at a time (b) chatting in class (c) notes while listening (d) a goal for each session
26. 26.👀 Does this help attention or break it: scrolling while reading? (a) helps attention (b) breaks attention
27. 27.Which of these breaks attention? (a) a desk full of toys (b) asking a question (c) phone in another room (d) a quiet place to study
28. 28.👀 Does this help attention or break it: chatting in class? (a) helps attention (b) breaks attention
29. 29.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
30. 30.True or false: “a desk full of toys” helps attention. (a) False (b) True
31. 31.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on the teacher and board (b) on your phone (c) out of the window (d) on your friend
32. 32.True or false: “asking a question” helps attention. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) a clear, tidy desk (b) asking a question (c) TV on while studying (d) one task at a time
34. 34.True or false: “checking messages” breaks attention. (a) False (b) True
35. 35.Which of these helps attention? (a) chatting in class (b) daydreaming in class (c) eyes on the speaker (d) games open on screen
36. 36.True or false: “scrolling while reading” breaks attention. (a) True (b) False
37. 37.Which of these breaks attention? (a) a clear, tidy desk (b) daydreaming in class (c) notes while listening (d) short planned breaks
38. 38.👀 You read a page but can’t say what it was about. What helps most? (a) read it faster (b) skip the chapter (c) turn the TV on (d) read it again, focused
39. 39.True or false: “TV on while studying” helps attention. (a) False (b) True
40. 40.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention

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