Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 95 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.True or false: “notes while listening” helps attention. (a) True (b) False
2. 2.Which of these breaks attention? (a) short planned breaks (b) chatting in class (c) a clear, tidy desk (d) eyes on the speaker
3. 3.👀 Does this help attention or break it: daydreaming in class? (a) helps attention (b) breaks attention
4. 4.True or false: “a quiet place to study” helps attention. (a) True (b) False
5. 5.Which of these helps attention? (a) checking messages (b) three tasks at once (c) a clear, tidy desk (d) TV on while studying
6. 6.Which of these helps attention? (a) asking a question (b) games open on screen (c) three tasks at once (d) a desk full of toys
7. 7.Which of these helps attention? (a) daydreaming in class (b) eyes on the speaker (c) games open on screen (d) a desk full of toys
8. 8.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your friend (b) on your phone (c) out of the window (d) on the teacher and board
9. 9.True or false: “phone in another room” helps attention. (a) True (b) False
10. 10.👀 Does this help attention or break it: games open on screen? (a) breaks attention (b) helps attention
11. 11.Which of these breaks attention? (a) games open on screen (b) one task at a time (c) a goal for each session (d) a quiet place to study
12. 12.True or false: “daydreaming in class” breaks attention. (a) True (b) False
13. 13.👀 You keep thinking about a match while you study. What helps? (a) watch the match (b) note it, then go back (c) give up studying (d) think about it more
14. 14.True or false: “a clear, tidy desk” helps attention. (a) False (b) True
15. 15.👀 Does this help attention or break it: asking a question? (a) breaks attention (b) helps attention
16. 16.🔍 Which is the odd one out? (a) phone in another room (b) scrolling while reading (c) chatting in class (d) daydreaming in class
17. 17.Which of these breaks attention? (a) a goal for each session (b) TV on while studying (c) phone in another room (d) short planned breaks
18. 18.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
19. 19.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
20. 20.Which of these helps attention? (a) TV on while studying (b) chatting in class (c) notes while listening (d) scrolling while reading
21. 21.👀 Why does attention matter for memory? (a) it makes you tired (b) it only helps in sport (c) you keep what you notice (d) it doesn’t matter
22. 22.True or false: “asking a question” helps attention. (a) False (b) True
23. 23.True or false: “studying half-asleep” helps attention. (a) True (b) False
24. 24.Which of these breaks attention? (a) checking messages (b) one task at a time (c) a goal for each session (d) notes while listening
25. 25.👀 Does this help attention or break it: TV on while studying? (a) breaks attention (b) helps attention
26. 26.True or false: “eyes on the speaker” breaks attention. (a) False (b) True
27. 27.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
28. 28.True or false: “TV on while studying” helps attention. (a) False (b) True
29. 29.👀 Does this help attention or break it: chatting in class? (a) helps attention (b) breaks attention
30. 30.🔍 Which is the odd one out? (a) a clear, tidy desk (b) one task at a time (c) notes while listening (d) games open on screen
31. 31.Which of these helps attention? (a) three tasks at once (b) games open on screen (c) TV on while studying (d) a goal for each session
32. 32.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
33. 33.🔍 Which is the odd one out? (a) phone in another room (b) notes while listening (c) a goal for each session (d) a desk full of toys
34. 34.👀 Does this help attention or break it: a quiet place to study? (a) helps attention (b) breaks attention
35. 35.Which of these breaks attention? (a) a goal for each session (b) eyes on the speaker (c) scrolling while reading (d) notes while listening
36. 36.🔍 Which is the odd one out? (a) games open on screen (b) checking messages (c) a goal for each session (d) scrolling while reading
37. 37.True or false: “studying half-asleep” breaks attention. (a) False (b) True
38. 38.True or false: “notes while listening” breaks attention. (a) True (b) False
39. 39.Which of these helps attention? (a) one task at a time (b) checking messages (c) daydreaming in class (d) scrolling while reading
40. 40.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention

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