Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 993 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.👀 Does this help attention or break it: games open on screen? (a) helps attention (b) breaks attention
2. 2.👀 You keep thinking about a match while you study. What helps? (a) note it, then go back (b) watch the match (c) think about it more (d) give up studying
3. 3.True or false: “notes while listening” helps attention. (a) True (b) False
4. 4.👀 Does this help attention or break it: scrolling while reading? (a) helps attention (b) breaks attention
5. 5.👀 You read a page but can’t say what it was about. What helps most? (a) read it faster (b) read it again, focused (c) skip the chapter (d) turn the TV on
6. 6.Which of these helps attention? (a) TV on while studying (b) three tasks at once (c) notes while listening (d) games open on screen
7. 7.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) chatting quietly (c) taking short notes (d) looking at the clock
8. 8.True or false: “checking messages” helps attention. (a) True (b) False
9. 9.Which of these helps attention? (a) eyes on the speaker (b) TV on while studying (c) chatting in class (d) daydreaming in class
10. 10.True or false: “TV on while studying” breaks attention. (a) False (b) True
11. 11.True or false: “one task at a time” breaks attention. (a) True (b) False
12. 12.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention
13. 13.👀 Does this help attention or break it: daydreaming in class? (a) breaks attention (b) helps attention
14. 14.True or false: “daydreaming in class” breaks attention. (a) True (b) False
15. 15.👀 Why does attention matter for memory? (a) it doesn’t matter (b) it makes you tired (c) you keep what you notice (d) it only helps in sport
16. 16.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
17. 17.👀 Does this help attention or break it: a goal for each session? (a) helps attention (b) breaks attention
18. 18.True or false: “a goal for each session” breaks attention. (a) True (b) False
19. 19.Which of these breaks attention? (a) asking a question (b) three tasks at once (c) a clear, tidy desk (d) phone in another room
20. 20.🔍 Which is the odd one out? (a) TV on while studying (b) games open on screen (c) checking messages (d) notes while listening
21. 21.Which of these breaks attention? (a) asking a question (b) phone in another room (c) short planned breaks (d) scrolling while reading
22. 22.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on the teacher and board (b) out of the window (c) on your phone (d) on your friend
23. 23.True or false: “studying half-asleep” breaks attention. (a) False (b) True
24. 24.Which of these breaks attention? (a) phone in another room (b) short planned breaks (c) daydreaming in class (d) one task at a time
25. 25.True or false: “eyes on the speaker” helps attention. (a) False (b) True
26. 26.Which of these helps attention? (a) daydreaming in class (b) one task at a time (c) studying half-asleep (d) scrolling while reading
27. 27.👀 Your phone buzzes while you study. What is best? (a) reply at once (b) keep it in your hand (c) turn the sound up (d) put it in another room
28. 28.Which of these helps attention? (a) asking a question (b) daydreaming in class (c) checking messages (d) three tasks at once
29. 29.Which of these breaks attention? (a) asking a question (b) games open on screen (c) one task at a time (d) a goal for each session
30. 30.👀 Does this help attention or break it: TV on while studying? (a) helps attention (b) breaks attention
31. 31.True or false: “one task at a time” helps attention. (a) False (b) True
32. 32.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
33. 33.True or false: “phone in another room” helps attention. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) scrolling while reading (b) chatting in class (c) checking messages (d) eyes on the speaker
35. 35.🔍 Which is the odd one out? (a) one task at a time (b) three tasks at once (c) a clear, tidy desk (d) eyes on the speaker
36. 36.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
37. 37.True or false: “notes while listening” breaks attention. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) asking a question (b) chatting in class (c) games open on screen (d) scrolling while reading
39. 39.Which of these breaks attention? (a) eyes on the speaker (b) chatting in class (c) notes while listening (d) a goal for each session
40. 40.Which of these breaks attention? (a) phone in another room (b) TV on while studying (c) a quiet place to study (d) asking a question

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