← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 1 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  2. 2.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) short study breaks (d) studying very hungry
  3. 3.True or false: “playing outdoors” helps your memory. (a) True (b) False
  4. 4.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) revising before bed (d) skipping breakfast
  5. 5.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  6. 6.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  7. 7.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  8. 8.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
  9. 9.True or false: “drinking enough water” helps your memory. (a) False (b) True
  10. 10.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  11. 11.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) hours with no break (d) revising before bed
  12. 12.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) a calm, happy mind (d) staying up very late
  13. 13.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  14. 14.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  15. 15.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  16. 16.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  17. 17.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  18. 18.🔍 Which is the odd one out? (a) revising before bed (b) a full night’s sleep (c) feeling very stressed (d) drinking enough water
  19. 19.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) short study breaks (d) hours with no break
  20. 20.True or false: “an all-night cram” helps your memory. (a) True (b) False
  21. 21.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  22. 22.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) skipping breakfast (d) a healthy breakfast
  23. 23.Which of these helps your memory? (a) sitting still all day (b) skipping breakfast (c) an all-night cram (d) playing outdoors
  24. 24.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  25. 25.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  26. 26.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  27. 27.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) screens till midnight (d) playing outdoors
  28. 28.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  29. 29.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  30. 30.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  31. 31.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  32. 32.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  33. 33.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  34. 34.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  35. 35.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  36. 36.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  37. 37.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  38. 38.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) studying very hungry (d) short study breaks
  39. 39.True or false: “staying up very late” helps your memory. (a) True (b) False
  40. 40.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick

Answer key

  1. helps memory
  2. short study breaks
  3. True
  4. revising before bed
  5. 70
  6. hurts memory
  7. 45
  8. a short walk or stretch
  9. True
  10. hurts memory
  11. revising before bed
  12. staying up very late
  13. True
  14. hurts memory
  15. 8
  16. 10
  17. 70
  18. feeling very stressed
  19. hours with no break
  20. False
  21. 9
  22. skipping breakfast
  23. playing outdoors
  24. 150
  25. helps memory
  26. hurts memory
  27. screens till midnight
  28. 85
  29. helps memory
  30. True
  31. False
  32. False
  33. helps memory
  34. 8
  35. 100
  36. hurts memory
  37. False
  38. studying very hungry
  39. False
  40. it helps learning stick

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students