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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 2 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) drinking enough water (d) sitting still all day
  2. 2.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) a full night’s sleep (d) an all-night cram
  3. 3.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  4. 4.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  5. 5.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) a healthy breakfast (d) feeling very stressed
  6. 6.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  7. 7.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  8. 8.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  9. 9.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  10. 10.True or false: “screens till midnight” helps your memory. (a) True (b) False
  11. 11.Which of these is bad for your memory? (a) screens till midnight (b) drinking enough water (c) a calm, happy mind (d) playing outdoors
  12. 12.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  13. 13.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
  14. 14.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) feeling very stressed (d) revising before bed
  15. 15.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
  16. 16.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  17. 17.Which of these helps your memory? (a) hours with no break (b) a healthy breakfast (c) feeling very stressed (d) skipping breakfast
  18. 18.True or false: “sitting still all day” helps your memory. (a) False (b) True
  19. 19.Which of these helps your memory? (a) playing outdoors (b) staying up very late (c) studying very hungry (d) hours with no break
  20. 20.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) revising before bed (d) sitting still all day
  21. 21.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  22. 22.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  23. 23.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  24. 24.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  25. 25.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  26. 26.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) skipping breakfast (d) revising before bed
  27. 27.🔍 Which is the odd one out? (a) revising before bed (b) a healthy breakfast (c) a calm, happy mind (d) staying up very late
  28. 28.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) fruit and vegetables (d) an all-night cram
  29. 29.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  31. 31.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  32. 32.Which of these helps your memory? (a) revising before bed (b) sitting still all day (c) screens till midnight (d) skipping breakfast
  33. 33.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  34. 34.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  35. 35.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  36. 36.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) hours with no break (d) drinking enough water
  37. 37.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  38. 38.True or false: “short study breaks” helps your memory. (a) False (b) True
  39. 39.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) feeling very stressed (d) a full night’s sleep
  40. 40.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory

Answer key

  1. drinking enough water
  2. a full night’s sleep
  3. it helps learning stick
  4. False
  5. feeling very stressed
  6. 55
  7. 70
  8. hurts memory
  9. helps memory
  10. False
  11. screens till midnight
  12. hurts memory
  13. tell a parent or doctor
  14. revising before bed
  15. a short walk or stretch
  16. helps memory
  17. a healthy breakfast
  18. False
  19. playing outdoors
  20. sitting still all day
  21. 8
  22. hurts memory
  23. hurts memory
  24. 100
  25. False
  26. skipping breakfast
  27. staying up very late
  28. an all-night cram
  29. helps memory
  30. helps memory
  31. True
  32. revising before bed
  33. True
  34. False
  35. 8
  36. drinking enough water
  37. False
  38. True
  39. feeling very stressed
  40. hurts memory

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