Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 10 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) staying up very late (d) hours with no break
2. 2.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
3. 3.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) playing outdoors (b) a calm, happy mind (c) studying very hungry (d) drinking enough water
5. 5.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
6. 6.True or false: “skipping breakfast” helps your memory. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) staying up very late (d) short study breaks
8. 8.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
9. 9.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) a full night’s sleep (d) an all-night cram
10. 10.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
11. 11.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
12. 12.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
13. 13.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
14. 14.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
15. 15.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) screens till midnight (d) a calm, happy mind
16. 16.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) a healthy breakfast (d) screens till midnight
17. 17.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) short study breaks (d) hours with no break
18. 18.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
19. 19.True or false: “hours with no break” is bad for your memory. (a) False (b) True
20. 20.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
22. 22.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
23. 23.Which of these helps your memory? (a) drinking enough water (b) sitting still all day (c) studying very hungry (d) staying up very late
24. 24.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) studying very hungry (d) short study breaks
25. 25.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
26. 26.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
27. 27.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) feeling very stressed (d) a full night’s sleep
28. 28.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
29. 29.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
31. 31.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
32. 32.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
33. 33.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
34. 34.🔍 Which is the odd one out? (a) revising before bed (b) sitting still all day (c) playing outdoors (d) a full night’s sleep
35. 35.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
36. 36.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) skipping breakfast (d) a calm, happy mind
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) an all-night cram (d) feeling very stressed
38. 38.Which of these is bad for your memory? (a) drinking enough water (b) an all-night cram (c) short study breaks (d) a calm, happy mind
39. 39.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
40. 40.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) study all night (d) skip sleep and dinner

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