Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 11 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
2. 2.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) feeling very stressed (d) a calm, happy mind
3. 3.Which of these is bad for your memory? (a) a full night’s sleep (b) skipping breakfast (c) drinking enough water (d) short study breaks
4. 4.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
5. 5.Which of these is bad for your memory? (a) playing outdoors (b) short study breaks (c) a full night’s sleep (d) an all-night cram
6. 6.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
7. 7.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
8. 8.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time
10. 10.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) hours with no break (d) feeling very stressed
12. 12.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
13. 13.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) screens till midnight (d) drinking enough water
14. 14.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) an all-night cram (d) staying up very late
15. 15.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
16. 16.Which of these helps your memory? (a) skipping breakfast (b) playing outdoors (c) feeling very stressed (d) sitting still all day
17. 17.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
18. 18.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
19. 19.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
20. 20.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
21. 21.🔍 Which is the odd one out? (a) a full night’s sleep (b) an all-night cram (c) sitting still all day (d) staying up very late
22. 22.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
23. 23.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
25. 25.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
26. 26.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) screens till midnight (b) sitting still all day (c) drinking enough water (d) hours with no break
29. 29.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
30. 30.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
31. 31.True or false: “staying up very late” is bad for your memory. (a) True (b) False
32. 32.True or false: “screens till midnight” helps your memory. (a) False (b) True
33. 33.Which of these is bad for your memory? (a) a healthy breakfast (b) staying up very late (c) a full night’s sleep (d) a calm, happy mind
34. 34.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) screens till midnight (d) feeling very stressed
35. 35.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
37. 37.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
38. 38.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) buy memory pills (d) study even more
39. 39.Which of these is bad for your memory? (a) feeling very stressed (b) a healthy breakfast (c) revising before bed (d) a full night’s sleep
40. 40.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?

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