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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 100 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) fruit and vegetables (d) drinking enough water
  2. 2.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
  3. 3.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) staying up very late (d) a healthy breakfast
  4. 4.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
  5. 5.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  6. 6.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) revising before bed (d) sitting still all day
  7. 7.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
  8. 8.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  9. 9.True or false: “playing outdoors” helps your memory. (a) True (b) False
  10. 10.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) a long TV show (d) scrolling videos
  11. 11.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  12. 12.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  13. 13.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) drinking enough water (d) staying up very late
  14. 14.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) staying up very late (d) a full night’s sleep
  15. 15.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  16. 16.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  17. 17.Which of these is bad for your memory? (a) playing outdoors (b) feeling very stressed (c) drinking enough water (d) fruit and vegetables
  18. 18.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  19. 19.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  20. 20.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) studying very hungry (d) fruit and vegetables
  21. 21.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  22. 22.True or false: “hours with no break” helps your memory. (a) True (b) False
  23. 23.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  24. 24.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  25. 25.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  26. 26.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  27. 27.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  28. 28.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  29. 29.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  30. 30.🔍 Which is the odd one out? (a) revising before bed (b) sitting still all day (c) a full night’s sleep (d) drinking enough water
  31. 31.True or false: “sitting still all day” helps your memory. (a) False (b) True
  32. 32.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  33. 33.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  34. 34.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) short study breaks (d) sitting still all day
  35. 35.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  36. 36.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  37. 37.True or false: “short study breaks” helps your memory. (a) False (b) True
  38. 38.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  39. 39.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  40. 40.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory

Answer key

  1. skipping breakfast
  2. it helps learning stick
  3. a healthy breakfast
  4. revise, then sleep well
  5. helps memory
  6. revising before bed
  7. tell a parent or doctor
  8. 50
  9. True
  10. a short walk or stretch
  11. hurts memory
  12. 8
  13. drinking enough water
  14. staying up very late
  15. 70
  16. False
  17. feeling very stressed
  18. True
  19. 60
  20. fruit and vegetables
  21. 9
  22. False
  23. True
  24. 10
  25. helps memory
  26. True
  27. hurts memory
  28. 45
  29. hurts memory
  30. sitting still all day
  31. False
  32. 8
  33. True
  34. short study breaks
  35. True
  36. helps memory
  37. True
  38. True
  39. helps memory
  40. hurts memory

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