Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 101 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
3. 3.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
4. 4.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) drinking enough water (d) sitting still all day
5. 5.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
6. 6.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) a calm, happy mind (d) a full night’s sleep
7. 7.True or false: “short study breaks” is bad for your memory. (a) True (b) False
8. 8.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
10. 10.Which of these helps your memory? (a) drinking enough water (b) staying up very late (c) hours with no break (d) an all-night cram
11. 11.🔍 Which is the odd one out? (a) drinking enough water (b) an all-night cram (c) a full night’s sleep (d) a calm, happy mind
12. 12.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) a long TV show (d) an hour of games
13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
14. 14.Which of these helps your memory? (a) skipping breakfast (b) fruit and vegetables (c) staying up very late (d) feeling very stressed
15. 15.Which of these is bad for your memory? (a) an all-night cram (b) short study breaks (c) a full night’s sleep (d) drinking enough water
16. 16.True or false: “staying up very late” is bad for your memory. (a) True (b) False
17. 17.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
18. 18.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
20. 20.True or false: “drinking enough water” helps your memory. (a) True (b) False
21. 21.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, sugar does (d) yes, energy drinks
22. 22.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) drinking enough water (d) fruit and vegetables
23. 23.🔍 Which is the odd one out? (a) skipping breakfast (b) short study breaks (c) staying up very late (d) feeling very stressed
24. 24.Which of these is bad for your memory? (a) feeling very stressed (b) a healthy breakfast (c) a full night’s sleep (d) playing outdoors
25. 25.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
26. 26.Which of these helps your memory? (a) a full night’s sleep (b) hours with no break (c) an all-night cram (d) skipping breakfast
27. 27.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
28. 28.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
29. 29.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
30. 30.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
31. 31.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
32. 32.True or false: “playing outdoors” helps your memory. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) screens till midnight (d) feeling very stressed
34. 34.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
35. 35.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
36. 36.Which of these helps your memory? (a) studying very hungry (b) revising before bed (c) skipping breakfast (d) hours with no break
37. 37.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
38. 38.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
39. 39.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
40. 40.Which of these is bad for your memory? (a) a calm, happy mind (b) studying very hungry (c) fruit and vegetables (d) a full night’s sleep

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