Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 102 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) staying up very late (d) fruit and vegetables
2. 2.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) staying up very late (d) sitting still all day
3. 3.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
4. 4.True or false: “screens till midnight” helps your memory. (a) True (b) False
5. 5.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
6. 6.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
8. 8.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
9. 9.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
10. 10.True or false: “an all-night cram” helps your memory. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) a full night’s sleep (d) fruit and vegetables
12. 12.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
13. 13.Which of these is bad for your memory? (a) staying up very late (b) revising before bed (c) drinking enough water (d) playing outdoors
14. 14.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
15. 15.True or false: “hours with no break” is bad for your memory. (a) False (b) True
16. 16.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) staying up very late (d) playing outdoors
17. 17.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) sitting still all day (d) fruit and vegetables
19. 19.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
20. 20.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
21. 21.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
23. 23.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
24. 24.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
25. 25.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.🔍 Which is the odd one out? (a) a full night’s sleep (b) revising before bed (c) short study breaks (d) screens till midnight
27. 27.🔍 Which is the odd one out? (a) skipping breakfast (b) short study breaks (c) staying up very late (d) feeling very stressed
28. 28.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
29. 29.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
30. 30.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
31. 31.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
33. 33.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
34. 34.Which of these helps your memory? (a) a full night’s sleep (b) screens till midnight (c) an all-night cram (d) staying up very late
35. 35.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
36. 36.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
37. 37.🔍 Which is the odd one out? (a) screens till midnight (b) a full night’s sleep (c) feeling very stressed (d) skipping breakfast
38. 38.Which of these is bad for your memory? (a) skipping breakfast (b) fruit and vegetables (c) playing outdoors (d) drinking enough water
39. 39.Which of these is bad for your memory? (a) screens till midnight (b) revising before bed (c) playing outdoors (d) a full night’s sleep
40. 40.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) drinking enough water (d) a full night’s sleep

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