Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 103 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) fruit and vegetables (d) staying up very late
2. 2.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
3. 3.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
4. 4.🔍 Which is the odd one out? (a) hours with no break (b) skipping breakfast (c) staying up very late (d) drinking enough water
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) eat lots of sweets (d) keep going for hours
6. 6.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
7. 7.🔍 Which is the odd one out? (a) sitting still all day (b) short study breaks (c) an all-night cram (d) staying up very late
8. 8.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
9. 9.Which of these helps your memory? (a) drinking enough water (b) feeling very stressed (c) skipping breakfast (d) hours with no break
10. 10.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
11. 11.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) fruit and vegetables (d) sitting still all day
12. 12.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
13. 13.True or false: “hours with no break” helps your memory. (a) True (b) False
14. 14.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
15. 15.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
16. 16.Which of these helps your memory? (a) staying up very late (b) a calm, happy mind (c) an all-night cram (d) skipping breakfast
17. 17.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
18. 18.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
19. 19.True or false: “playing outdoors” helps your memory. (a) True (b) False
20. 20.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
21. 21.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
22. 22.True or false: “an all-night cram” helps your memory. (a) False (b) True
23. 23.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) staying up very late (d) an all-night cram
24. 24.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) staying up very late (d) short study breaks
25. 25.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
26. 26.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) drinking enough water (d) sitting still all day
27. 27.🔍 Which is the odd one out? (a) an all-night cram (b) studying very hungry (c) hours with no break (d) a calm, happy mind
28. 28.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) fruit and vegetables (d) drinking enough water
29. 29.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) hours with no break (d) screens till midnight
31. 31.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
33. 33.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
34. 34.True or false: “short study breaks” helps your memory. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) an all-night cram (b) a full night’s sleep (c) a healthy breakfast (d) a calm, happy mind
36. 36.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
37. 37.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
38. 38.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
39. 39.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
40. 40.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?

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