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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 104 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  2. 2.True or false: “drinking enough water” helps your memory. (a) True (b) False
  3. 3.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  4. 4.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  5. 5.True or false: “playing outdoors” helps your memory. (a) False (b) True
  6. 6.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  7. 7.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) an all-night cram (d) skipping breakfast
  8. 8.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) short study breaks (d) screens till midnight
  9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  10. 10.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  11. 11.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  12. 12.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  13. 13.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
  14. 14.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  15. 15.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  16. 16.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  17. 17.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  18. 18.Which of these is bad for your memory? (a) short study breaks (b) sitting still all day (c) drinking enough water (d) revising before bed
  19. 19.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  20. 20.True or false: “an all-night cram” helps your memory. (a) True (b) False
  21. 21.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) revising before bed (d) staying up very late
  22. 22.True or false: “hours with no break” helps your memory. (a) False (b) True
  23. 23.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  24. 24.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) short study breaks (d) hours with no break
  25. 25.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) playing outdoors (d) skipping breakfast
  26. 26.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  27. 27.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
  28. 28.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  29. 29.Which of these helps your memory? (a) a full night’s sleep (b) hours with no break (c) screens till midnight (d) skipping breakfast
  30. 30.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) short study breaks (d) drinking enough water
  31. 31.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
  32. 32.True or false: “revising before bed” helps your memory. (a) False (b) True
  33. 33.Which of these helps your memory? (a) hours with no break (b) fruit and vegetables (c) staying up very late (d) feeling very stressed
  34. 34.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) studying very hungry (d) playing outdoors
  35. 35.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  36. 36.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
  37. 37.True or false: “studying very hungry” helps your memory. (a) True (b) False
  38. 38.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  39. 39.Which of these helps your memory? (a) revising before bed (b) skipping breakfast (c) screens till midnight (d) sitting still all day
  40. 40.Which of these helps your memory? (a) staying up very late (b) a healthy breakfast (c) sitting still all day (d) skipping breakfast

Answer key

  1. True
  2. True
  3. hurts memory
  4. helps memory
  5. True
  6. 85
  7. short study breaks
  8. screens till midnight
  9. helps memory
  10. 50
  11. 8
  12. hurts memory
  13. a short walk or stretch
  14. 110
  15. 10
  16. hurts memory
  17. hurts memory
  18. sitting still all day
  19. 10
  20. False
  21. staying up very late
  22. False
  23. helps memory
  24. short study breaks
  25. skipping breakfast
  26. helps memory
  27. tell a parent or doctor
  28. hurts memory
  29. a full night’s sleep
  30. feeling very stressed
  31. no — habits help most
  32. True
  33. fruit and vegetables
  34. playing outdoors
  35. False
  36. revise, then sleep well
  37. False
  38. 8
  39. revising before bed
  40. a healthy breakfast

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