Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 105 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) a calm, happy mind (d) hours with no break
2. 2.True or false: “an all-night cram” helps your memory. (a) True (b) False
3. 3.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) a healthy breakfast (d) an all-night cram
5. 5.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) staying up very late (d) drinking enough water
6. 6.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
7. 7.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) feeling very stressed (d) a healthy breakfast
8. 8.True or false: “screens till midnight” helps your memory. (a) False (b) True
9. 9.Which of these is bad for your memory? (a) a healthy breakfast (b) staying up very late (c) drinking enough water (d) playing outdoors
10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
11. 11.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
12. 12.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) studying very hungry (d) playing outdoors
13. 13.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
14. 14.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
15. 15.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
17. 17.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
18. 18.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
19. 19.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) playing outdoors (d) sitting still all day
20. 20.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) a full night’s sleep (d) staying up very late
21. 21.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
23. 23.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) playing outdoors (d) hours with no break
24. 24.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) hours with no break (d) drinking enough water
25. 25.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
26. 26.🔍 Which is the odd one out? (a) studying very hungry (b) revising before bed (c) a full night’s sleep (d) fruit and vegetables
27. 27.True or false: “feeling very stressed” helps your memory. (a) False (b) True
28. 28.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
29. 29.🔍 Which is the odd one out? (a) playing outdoors (b) an all-night cram (c) staying up very late (d) screens till midnight
30. 30.True or false: “skipping breakfast” helps your memory. (a) True (b) False
31. 31.Which of these is bad for your memory? (a) sitting still all day (b) drinking enough water (c) revising before bed (d) a healthy breakfast
32. 32.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) studying very hungry (d) screens till midnight
33. 33.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
34. 34.🔍 Which is the odd one out? (a) feeling very stressed (b) staying up very late (c) hours with no break (d) drinking enough water
35. 35.True or false: “hours with no break” is bad for your memory. (a) True (b) False
36. 36.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
37. 37.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.🔍 Which is the odd one out? (a) screens till midnight (b) playing outdoors (c) a calm, happy mind (d) fruit and vegetables
40. 40.🔍 Which is the odd one out? (a) short study breaks (b) skipping breakfast (c) hours with no break (d) an all-night cram

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