Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 106 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
2. 2.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
3. 3.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) studying very hungry (d) playing outdoors
5. 5.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
6. 6.Which of these is bad for your memory? (a) staying up very late (b) drinking enough water (c) playing outdoors (d) short study breaks
7. 7.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
8. 8.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) playing outdoors (d) sitting still all day
10. 10.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
11. 11.Which of these is bad for your memory? (a) studying very hungry (b) a full night’s sleep (c) fruit and vegetables (d) short study breaks
12. 12.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
13. 13.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) fruit and vegetables (d) screens till midnight
15. 15.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
17. 17.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) drinking enough water (d) hours with no break
19. 19.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
20. 20.True or false: “short study breaks” is bad for your memory. (a) False (b) True
21. 21.True or false: “an all-night cram” helps your memory. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) studying very hungry (d) drinking enough water
23. 23.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
25. 25.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
26. 26.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) skipping breakfast (d) short study breaks
27. 27.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
28. 28.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) revising before bed (d) hours with no break
29. 29.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) feeling very stressed (d) hours with no break
30. 30.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
31. 31.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) studying very hungry (d) revising before bed
32. 32.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
33. 33.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
34. 34.True or false: “drinking enough water” helps your memory. (a) True (b) False
35. 35.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
38. 38.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
39. 39.Which of these is bad for your memory? (a) revising before bed (b) a calm, happy mind (c) drinking enough water (d) an all-night cram
40. 40.True or false: “hours with no break” is bad for your memory. (a) False (b) True

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