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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 107 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  2. 2.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  3. 3.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  5. 5.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  6. 6.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  7. 7.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  8. 8.Which of these helps your memory? (a) studying very hungry (b) a healthy breakfast (c) hours with no break (d) staying up very late
  9. 9.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  10. 10.Which of these helps your memory? (a) studying very hungry (b) a full night’s sleep (c) sitting still all day (d) skipping breakfast
  11. 11.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
  12. 12.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
  13. 13.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  14. 14.True or false: “hours with no break” helps your memory. (a) False (b) True
  15. 15.Which of these is bad for your memory? (a) an all-night cram (b) fruit and vegetables (c) revising before bed (d) playing outdoors
  16. 16.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  17. 17.True or false: “screens till midnight” helps your memory. (a) True (b) False
  18. 18.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  19. 19.🔍 Which is the odd one out? (a) playing outdoors (b) an all-night cram (c) skipping breakfast (d) hours with no break
  20. 20.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) drinking enough water (d) a calm, happy mind
  21. 21.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  22. 22.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  23. 23.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  24. 24.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  25. 25.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  26. 26.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  27. 27.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) drinking enough water (d) skipping breakfast
  28. 28.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  29. 29.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
  30. 30.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  31. 31.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
  32. 32.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  33. 33.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) playing outdoors (d) an all-night cram
  34. 34.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  35. 35.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) revising before bed (d) screens till midnight
  36. 36.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
  37. 37.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  38. 38.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  39. 39.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  40. 40.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) short study breaks (d) feeling very stressed

Answer key

  1. False
  2. hurts memory
  3. 65
  4. 10
  5. hurts memory
  6. hurts memory
  7. helps memory
  8. a healthy breakfast
  9. helps memory
  10. a full night’s sleep
  11. a short walk or stretch
  12. revise, then sleep well
  13. helps memory
  14. False
  15. an all-night cram
  16. 95
  17. False
  18. helps memory
  19. playing outdoors
  20. hours with no break
  21. False
  22. 9
  23. 45
  24. 10
  25. 50
  26. True
  27. drinking enough water
  28. False
  29. tell a parent or doctor
  30. hurts memory
  31. it helps learning stick
  32. helps memory
  33. playing outdoors
  34. 85
  35. screens till midnight
  36. water and a short break
  37. True
  38. helps memory
  39. 80
  40. short study breaks

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