← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 108 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  2. 2.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  3. 3.Which of these is bad for your memory? (a) studying very hungry (b) playing outdoors (c) a healthy breakfast (d) a full night’s sleep
  4. 4.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) skipping breakfast (d) revising before bed
  5. 5.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) a full night’s sleep (d) playing outdoors
  6. 6.True or false: “sitting still all day” helps your memory. (a) True (b) False
  7. 7.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  8. 8.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
  9. 9.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) playing outdoors (d) screens till midnight
  10. 10.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  11. 11.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) a calm, happy mind (d) playing outdoors
  12. 12.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  13. 13.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) an all-night cram (d) drinking enough water
  14. 14.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) a calm, happy mind (d) feeling very stressed
  15. 15.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  16. 16.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
  17. 17.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) studying very hungry (d) skipping breakfast
  18. 18.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  19. 19.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  20. 20.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  21. 21.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  22. 22.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  23. 23.True or false: “staying up very late” helps your memory. (a) False (b) True
  24. 24.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  25. 25.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) hours with no break (d) revising before bed
  26. 26.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  27. 27.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  28. 28.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  29. 29.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  30. 30.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) skip sleep and dinner (d) study all night
  31. 31.True or false: “revising before bed” helps your memory. (a) False (b) True
  32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  33. 33.Which of these is bad for your memory? (a) playing outdoors (b) short study breaks (c) an all-night cram (d) a healthy breakfast
  34. 34.True or false: “screens till midnight” helps your memory. (a) True (b) False
  35. 35.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  36. 36.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  37. 37.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  38. 38.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) a healthy breakfast (d) staying up very late
  39. 39.True or false: “short study breaks” helps your memory. (a) True (b) False
  40. 40.True or false: “drinking enough water” helps your memory. (a) True (b) False

Answer key

  1. 80
  2. 100
  3. studying very hungry
  4. skipping breakfast
  5. screens till midnight
  6. False
  7. helps memory
  8. no — habits help most
  9. screens till midnight
  10. False
  11. skipping breakfast
  12. 10
  13. an all-night cram
  14. a calm, happy mind
  15. 85
  16. water and a short break
  17. a full night’s sleep
  18. 10
  19. helps memory
  20. helps memory
  21. hurts memory
  22. False
  23. False
  24. 8
  25. revising before bed
  26. False
  27. False
  28. helps memory
  29. 10
  30. revise, then sleep well
  31. True
  32. hurts memory
  33. an all-night cram
  34. False
  35. 150
  36. True
  37. 9
  38. a healthy breakfast
  39. True
  40. True

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students