Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 109 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
2. 2.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
3. 3.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) staying up very late (d) a healthy breakfast
4. 4.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
5. 5.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
8. 8.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
9. 9.Which of these is bad for your memory? (a) drinking enough water (b) skipping breakfast (c) a calm, happy mind (d) a full night’s sleep
10. 10.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
11. 11.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) a healthy breakfast (d) feeling very stressed
12. 12.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
13. 13.True or false: “screens till midnight” helps your memory. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) staying up very late (d) drinking enough water
15. 15.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) staying up very late (d) a calm, happy mind
16. 16.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) a calm, happy mind (d) sitting still all day
17. 17.True or false: “sitting still all day” helps your memory. (a) False (b) True
18. 18.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
19. 19.🔍 Which is the odd one out? (a) a calm, happy mind (b) revising before bed (c) skipping breakfast (d) a healthy breakfast
20. 20.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
21. 21.🔍 Which is the odd one out? (a) studying very hungry (b) revising before bed (c) drinking enough water (d) fruit and vegetables
22. 22.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) short study breaks (d) an all-night cram
23. 23.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
25. 25.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
26. 26.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
27. 27.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) fruit and vegetables (d) a calm, happy mind
28. 28.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
29. 29.True or false: “skipping breakfast” helps your memory. (a) True (b) False
30. 30.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
31. 31.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
33. 33.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
34. 34.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) sitting still all day (d) short study breaks
36. 36.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
37. 37.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
38. 38.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
39. 39.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) sitting still all day (d) a full night’s sleep

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students