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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 110 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  2. 2.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) skipping breakfast (d) drinking enough water
  3. 3.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  5. 5.Which of these helps your memory? (a) short study breaks (b) an all-night cram (c) skipping breakfast (d) hours with no break
  6. 6.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
  7. 7.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  8. 8.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  9. 9.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  10. 10.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  11. 11.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
  12. 12.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) a calm, happy mind (d) staying up very late
  13. 13.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) skipping breakfast (d) a calm, happy mind
  14. 14.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
  15. 15.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) staying up very late (d) a healthy breakfast
  16. 16.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  17. 17.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  18. 18.True or false: “an all-night cram” helps your memory. (a) False (b) True
  19. 19.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) drinking enough water (d) feeling very stressed
  20. 20.Which of these is bad for your memory? (a) a full night’s sleep (b) screens till midnight (c) a calm, happy mind (d) revising before bed
  21. 21.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  22. 22.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
  23. 23.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) a full night’s sleep (d) staying up very late
  24. 24.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  25. 25.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  26. 26.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  27. 27.True or false: “studying very hungry” helps your memory. (a) True (b) False
  28. 28.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) an all-night cram (d) drinking enough water
  29. 29.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) skipping breakfast (d) screens till midnight
  30. 30.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) screens till midnight (d) revising before bed
  31. 31.Which of these is bad for your memory? (a) fruit and vegetables (b) sitting still all day (c) a calm, happy mind (d) drinking enough water
  32. 32.True or false: “short study breaks” helps your memory. (a) True (b) False
  33. 33.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) fruit and vegetables (d) an all-night cram
  34. 34.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  35. 35.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  36. 36.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  37. 37.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) drinking enough water (d) hours with no break
  38. 38.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  39. 39.True or false: “sitting still all day” helps your memory. (a) False (b) True
  40. 40.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?

Answer key

  1. 85
  2. drinking enough water
  3. 45
  4. 150
  5. short study breaks
  6. a short walk or stretch
  7. False
  8. True
  9. helps memory
  10. False
  11. it helps learning stick
  12. staying up very late
  13. skipping breakfast
  14. no — habits help most
  15. a healthy breakfast
  16. hurts memory
  17. 115
  18. False
  19. feeling very stressed
  20. screens till midnight
  21. False
  22. tell a parent or doctor
  23. a full night’s sleep
  24. 10
  25. False
  26. 8
  27. False
  28. an all-night cram
  29. a full night’s sleep
  30. revising before bed
  31. sitting still all day
  32. True
  33. an all-night cram
  34. hurts memory
  35. False
  36. hurts memory
  37. hours with no break
  38. hurts memory
  39. False
  40. 8

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