Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 12 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
2. 2.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) playing outdoors (d) a calm, happy mind
3. 3.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) a calm, happy mind (d) skipping breakfast
4. 4.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) hours with no break (d) revising before bed
5. 5.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
6. 6.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
7. 7.🔍 Which is the odd one out? (a) an all-night cram (b) studying very hungry (c) screens till midnight (d) a calm, happy mind
8. 8.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) hours with no break (d) revising before bed
11. 11.🔍 Which is the odd one out? (a) feeling very stressed (b) a healthy breakfast (c) staying up very late (d) an all-night cram
12. 12.True or false: “drinking enough water” helps your memory. (a) True (b) False
13. 13.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
14. 14.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) short study breaks (d) a full night’s sleep
16. 16.🔍 Which is the odd one out? (a) an all-night cram (b) staying up very late (c) skipping breakfast (d) drinking enough water
17. 17.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) an all-night cram (d) a full night’s sleep
18. 18.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
19. 19.Which of these is bad for your memory? (a) drinking enough water (b) staying up very late (c) short study breaks (d) revising before bed
20. 20.Which of these is bad for your memory? (a) playing outdoors (b) an all-night cram (c) drinking enough water (d) a full night’s sleep
21. 21.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
22. 22.True or false: “hours with no break” is bad for your memory. (a) True (b) False
23. 23.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
24. 24.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
25. 25.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
26. 26.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
27. 27.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
28. 28.Which of these helps your memory? (a) drinking enough water (b) sitting still all day (c) feeling very stressed (d) hours with no break
29. 29.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) sitting still all day (d) a calm, happy mind
30. 30.True or false: “staying up very late” is bad for your memory. (a) False (b) True
31. 31.Which of these helps your memory? (a) a full night’s sleep (b) screens till midnight (c) studying very hungry (d) hours with no break
32. 32.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
33. 33.True or false: “screens till midnight” helps your memory. (a) True (b) False
34. 34.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.Which of these is bad for your memory? (a) screens till midnight (b) playing outdoors (c) a full night’s sleep (d) short study breaks
36. 36.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
37. 37.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
39. 39.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
40. 40.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory

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