Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 111 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
2. 2.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
3. 3.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
4. 4.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
6. 6.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) hours with no break (d) revising before bed
7. 7.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
8. 8.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.True or false: “short study breaks” is bad for your memory. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) a healthy breakfast (d) skipping breakfast
11. 11.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) screens till midnight (d) playing outdoors
12. 12.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
13. 13.Which of these is bad for your memory? (a) studying very hungry (b) revising before bed (c) fruit and vegetables (d) drinking enough water
14. 14.🔍 Which is the odd one out? (a) short study breaks (b) screens till midnight (c) a healthy breakfast (d) drinking enough water
15. 15.True or false: “sitting still all day” helps your memory. (a) False (b) True
16. 16.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
17. 17.🔍 Which is the odd one out? (a) screens till midnight (b) studying very hungry (c) short study breaks (d) hours with no break
18. 18.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) feeling very stressed (d) short study breaks
19. 19.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
20. 20.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
21. 21.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) a full night’s sleep (d) sitting still all day
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) a calm, happy mind (d) drinking enough water
23. 23.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
24. 24.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
25. 25.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
26. 26.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) revising before bed (d) studying very hungry
27. 27.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
28. 28.Which of these is bad for your memory? (a) sitting still all day (b) a calm, happy mind (c) a full night’s sleep (d) revising before bed
29. 29.Which of these helps your memory? (a) screens till midnight (b) revising before bed (c) studying very hungry (d) an all-night cram
30. 30.Which of these is bad for your memory? (a) an all-night cram (b) a healthy breakfast (c) short study breaks (d) playing outdoors
31. 31.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
32. 32.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
33. 33.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
35. 35.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
36. 36.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
37. 37.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
38. 38.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) drinking enough water (d) hours with no break
39. 39.Which of these helps your memory? (a) a healthy breakfast (b) screens till midnight (c) sitting still all day (d) skipping breakfast
40. 40.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?

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