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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 112 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  2. 2.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  3. 3.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  4. 4.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  5. 5.🔍 Which is the odd one out? (a) a healthy breakfast (b) studying very hungry (c) staying up very late (d) hours with no break
  6. 6.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  7. 7.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  8. 8.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  9. 9.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
  10. 10.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  11. 11.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  12. 12.🔍 Which is the odd one out? (a) skipping breakfast (b) revising before bed (c) feeling very stressed (d) an all-night cram
  13. 13.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  14. 14.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  15. 15.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  16. 16.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) hours with no break (d) revising before bed
  17. 17.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
  18. 18.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  19. 19.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  20. 20.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  21. 21.Which of these helps your memory? (a) fruit and vegetables (b) screens till midnight (c) sitting still all day (d) skipping breakfast
  22. 22.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  23. 23.True or false: “hours with no break” helps your memory. (a) True (b) False
  24. 24.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  25. 25.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  26. 26.🔍 Which is the odd one out? (a) an all-night cram (b) staying up very late (c) skipping breakfast (d) a full night’s sleep
  27. 27.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  28. 28.Which of these helps your memory? (a) hours with no break (b) a healthy breakfast (c) an all-night cram (d) studying very hungry
  29. 29.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  30. 30.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) drinking enough water (d) feeling very stressed
  31. 31.🔍 Which is the odd one out? (a) sitting still all day (b) a calm, happy mind (c) skipping breakfast (d) feeling very stressed
  32. 32.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  33. 33.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  34. 34.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  35. 35.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) skipping breakfast (d) playing outdoors
  36. 36.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
  37. 37.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) staying up very late (d) a calm, happy mind
  38. 38.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) playing outdoors (d) an all-night cram
  39. 39.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  40. 40.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) study even more (d) buy memory pills

Answer key

  1. 65
  2. it helps learning stick
  3. helps memory
  4. hurts memory
  5. a healthy breakfast
  6. False
  7. helps memory
  8. helps memory
  9. water and a short break
  10. 110
  11. True
  12. revising before bed
  13. 10
  14. hurts memory
  15. 60
  16. hours with no break
  17. no — habits help most
  18. 70
  19. hurts memory
  20. False
  21. fruit and vegetables
  22. hurts memory
  23. False
  24. True
  25. 9
  26. a full night’s sleep
  27. 9
  28. a healthy breakfast
  29. 70
  30. drinking enough water
  31. a calm, happy mind
  32. 9
  33. 8
  34. 95
  35. playing outdoors
  36. True
  37. staying up very late
  38. an all-night cram
  39. 8
  40. tell a parent or doctor

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