Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 113 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
2. 2.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
3. 3.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) fruit and vegetables (d) revising before bed
4. 4.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
5. 5.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
6. 6.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) an all-night cram (b) a healthy breakfast (c) skipping breakfast (d) sitting still all day
8. 8.True or false: “sitting still all day” helps your memory. (a) True (b) False
9. 9.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
10. 10.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) a healthy breakfast (d) studying very hungry
11. 11.Which of these helps your memory? (a) a calm, happy mind (b) an all-night cram (c) studying very hungry (d) staying up very late
12. 12.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
13. 13.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
17. 17.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
18. 18.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
19. 19.Which of these helps your memory? (a) skipping breakfast (b) revising before bed (c) screens till midnight (d) staying up very late
20. 20.Which of these helps your memory? (a) an all-night cram (b) a full night’s sleep (c) hours with no break (d) screens till midnight
21. 21.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
22. 22.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) studying very hungry (d) a calm, happy mind
23. 23.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
24. 24.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) feeling very stressed (b) a calm, happy mind (c) staying up very late (d) studying very hungry
26. 26.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) a healthy breakfast (d) short study breaks
27. 27.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
29. 29.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
30. 30.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) fruit and vegetables (d) staying up very late
31. 31.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
32. 32.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
33. 33.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) fruit and vegetables (d) skipping breakfast
34. 34.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
35. 35.🔍 Which is the odd one out? (a) a calm, happy mind (b) revising before bed (c) an all-night cram (d) a full night’s sleep
36. 36.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) revising before bed (d) a healthy breakfast
37. 37.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
38. 38.Which of these is bad for your memory? (a) sitting still all day (b) a full night’s sleep (c) playing outdoors (d) short study breaks
39. 39.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
40. 40.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) sitting still all day (d) a healthy breakfast

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