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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 114 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) a calm, happy mind (b) an all-night cram (c) screens till midnight (d) staying up very late
  2. 2.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  3. 3.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) feeling very stressed (d) playing outdoors
  4. 4.🔍 Which is the odd one out? (a) feeling very stressed (b) a healthy breakfast (c) short study breaks (d) a full night’s sleep
  5. 5.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  6. 6.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  7. 7.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  8. 8.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  9. 9.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
  10. 10.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  11. 11.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  12. 12.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) a healthy breakfast (d) a full night’s sleep
  13. 13.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  14. 14.True or false: “an all-night cram” helps your memory. (a) True (b) False
  15. 15.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) a healthy breakfast (d) an all-night cram
  16. 16.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  17. 17.True or false: “playing outdoors” helps your memory. (a) False (b) True
  18. 18.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  19. 19.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  20. 20.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  21. 21.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) fruit and vegetables (d) skipping breakfast
  22. 22.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) a healthy breakfast (d) feeling very stressed
  23. 23.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
  24. 24.🔍 Which is the odd one out? (a) sitting still all day (b) a full night’s sleep (c) studying very hungry (d) feeling very stressed
  25. 25.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  26. 26.True or false: “studying very hungry” helps your memory. (a) True (b) False
  27. 27.🔍 Which is the odd one out? (a) feeling very stressed (b) staying up very late (c) playing outdoors (d) hours with no break
  28. 28.True or false: “short study breaks” helps your memory. (a) False (b) True
  29. 29.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  30. 30.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  31. 31.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  32. 32.🔍 Which is the odd one out? (a) revising before bed (b) a healthy breakfast (c) playing outdoors (d) staying up very late
  33. 33.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
  34. 34.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  35. 35.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  36. 36.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  37. 37.🔍 Which is the odd one out? (a) screens till midnight (b) an all-night cram (c) skipping breakfast (d) short study breaks
  38. 38.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  39. 39.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  40. 40.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show

Answer key

  1. a calm, happy mind
  2. hurts memory
  3. playing outdoors
  4. feeling very stressed
  5. helps memory
  6. False
  7. 10
  8. False
  9. it helps learning stick
  10. False
  11. False
  12. hours with no break
  13. True
  14. False
  15. an all-night cram
  16. True
  17. True
  18. 8
  19. helps memory
  20. 9
  21. skipping breakfast
  22. feeling very stressed
  23. revise, then sleep well
  24. a full night’s sleep
  25. helps memory
  26. False
  27. playing outdoors
  28. True
  29. hurts memory
  30. hurts memory
  31. 10
  32. staying up very late
  33. water and a short break
  34. hurts memory
  35. True
  36. True
  37. short study breaks
  38. helps memory
  39. helps memory
  40. a short walk or stretch

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